Exercises / Beginner
One arm kettlebell biceps curl
- Biceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Kettlebell
01 / Steps
How to do it
Stand upright with the kettlebell in one hand.
Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.
Try not to make any jerks or inertia with your back or body in general so that the movement is strict.
Adjust the weight of the kettlebell to adjust the difficulty.
02 / Muscles
Muscles worked
Biceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique10
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerIsometric chin-ups
Biceps ∙ Lats
IntermediateDiagonal front lever
Biceps ∙ Abs ∙ Lats
BeginnerTucked front lever
Abs ∙ Biceps ∙ Lats
BeginnerKettlebell two-handed biceps curl
Biceps
IntermediateSingle leg front lever
Abs ∙ Lats ∙ Biceps
BeginnerAustralian pull-ups level 0
Biceps ∙ External Rotators ∙ Lower Trapezius