One arm kettlebell biceps curl
Biceps
- Stand upright with the kettlebell in one hand.
- Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.
- Try not to make any jerks or inertia with your back or body in general so that the movement is strict.
- Adjust the weight of the kettlebell to adjust the difficulty.
You may also like
Short prone pull-ups
Biceps ∙ Lats
Swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Neutral explosive pull-ups
Biceps ∙ Lats
Advanced tucked front lever elevations
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Explosive supine pull-ups
Biceps ∙ Lats