One arm kettlebell biceps curl
Biceps
- Stand upright with the kettlebell in one hand.
- Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.
- Try not to make any jerks or inertia with your back or body in general so that the movement is strict.
- Adjust the weight of the kettlebell to adjust the difficulty.
You may also like
Fallen flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Front lever to one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Australian switching typewriter pull-ups
Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Short supine pull-ups
Biceps ∙ Lats
Lower half prone pull-ups
Biceps ∙ Lats