One arm kettlebell biceps curl
Biceps
- Stand upright with the kettlebell in one hand.
- Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.
- Try not to make any jerks or inertia with your back or body in general so that the movement is strict.
- Adjust the weight of the kettlebell to adjust the difficulty.
You may also like
Half front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
False grip pull-ups
Biceps ∙ Forearms ∙ Lats
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Tuck front pull to pull-ups
Biceps ∙ Abs ∙ Lats
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Corner grip prone pull-ups
Biceps ∙ Lats