Intermediate
Partial Hefesto on Rings
Biceps - Forearms - Anterior deltoids - Lower chest - Triceps
- On rings at a medium height.
- Position yourself on them and with a supine grip, lower yourself controlledly until your arms form a 90 degree angle.
- Then rise back up above the rings.
- It is important to always maintain a false grip so that you can pull comfortably.
You may also like
Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Shoulder extension
Beginner
Lats ∙ LowerChest ∙ UpperChest
