Partial Hefesto on Rings

Biceps - Forearms - Anterior deltoids - Lower chest - Triceps

Partial Hefesto on Rings
  • On rings at a medium height.
  • Position yourself on them and with a supine grip, lower yourself controlledly until your arms form a 90 degree angle.
  • Then rise back up above the rings.
  • It is important to always maintain a false grip so that you can pull comfortably.

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