Intermediate
Partial Hefesto on Rings
Biceps - Forearms - Anterior deltoids - Lower chest - Triceps
- On rings at a medium height.
- Position yourself on them and with a supine grip, lower yourself controlledly until your arms form a 90 degree angle.
- Then rise back up above the rings.
- It is important to always maintain a false grip so that you can pull comfortably.
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