Partial hefesto on rings
Biceps - Forearms - Anterior Deltoid - Lower Chest - Triceps
- On rings at a medium height.
- Position yourself on them and with a supine grip, lower yourself controlledly until your arms form a 90 degree angle.
- Then rise back up above the rings.
- It is important to always maintain a false grip so that you can pull comfortably.
You may also like
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Hefesto negatives
Biceps ∙ AnteriorDeltoid ∙ LowerChest
L sit raises with wink on dip bar
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Swing and touch for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Rowing with bar
Biceps ∙ Lats ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats