Partial hefesto on rings
Biceps - Forearms - Anterior Deltoid - Lower Chest - Triceps
- On rings at a medium height.
- Position yourself on them and with a supine grip, lower yourself controlledly until your arms form a 90 degree angle.
- Then rise back up above the rings.
- It is important to always maintain a false grip so that you can pull comfortably.
You may also like
Assisted back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder extension on a bar with hands together
AnteriorDeltoid ∙ UpperChest
Planche lean push-ups
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Pike push-ups on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Back clap push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius