Exercises / Intermediate
Partial hefesto on rings
- Biceps
- Forearms
- Anterior Deltoid
- Lower Chest
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Rings
01 / Steps
How to do it
On rings at a medium height.
Position yourself on them and with a supine grip, lower yourself controlledly until your arms form a 90 degree angle.
Then rise back up above the rings.
It is important to always maintain a false grip so that you can pull comfortably.
02 / Muscles
Muscles worked
Biceps
Forearms
Anterior Deltoid
Lower Chest
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique45
- Cardio0
- Mobility35
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