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I am a beginner, where can I start training?
We know it can be difficult to get started with calisthenics, but don't worry. We have a lot of content designed to make it as easy as possible for you.
If you don't have a PRO subscription at the moment, this section is for you. Here you will find the best routines to start training in this wonderful world. More information about it in our Routines guide.
Here is a list of routines that we consider ideal for beginners:
It is our most advanced technology and the one we highly recommend. Routines progress in difficulty as you progress, and new exercises will be added as you complete exercises. More information on this in our Smart Progress guide.
They consist of planning divided by phases to achieve a specific objective. More information about it in our guide of Programs.
If I join a 21-days challenge and I can't finish it, will I be able to do it afterwards?
Challenges are stored in the application, so you can do them whenever you want.
I don't have equipment to train, what can I do?
In Calisteniapp we have a lot of content (Smart Progress, Challenges, Programs and Routines) in which you do not need any type of equipment.
We have a complete section dedicated to at home routines, which do not need any type of equipment to be carried out. Additionally, much of our content dedicated to abs and leg work also requires no equipment. More information about it in our Routines guide.
Here is a list of our favorite routines:
It is our most advanced technology and the one we highly recommend. The routines progress in difficulty as you progress. New exercises will be added as you complete exercises. More information on this in our Smart Progress guide.
They consist of planning divided by phases to achieve a specific objective. More information about it in [our guide of Programs] (guide # programs).
The challenges are challenges of 21 consecutive days of training, with the aim of building a habit and improving your discipline. More information about it in our Challenges guide.
I have an injury or illness. Can I use the application?
Before realizing any exercise program, please consult your doctor. It is not advisable to use this app and its workout programs if you are pregnant, injured, have a medical condition, or are over the age of 65.
To reap the benefits of this program, it’s important that you honor your personal abilities and limitations. If you feel any pain or discomfort while practicing, take a break or stop altogether. If you’re not sure of your ability, consult a doctor before starting. The program doesn’t provide medical guidance, but relies on you listening to your body, moving mindfully and respecting your capabilities.
The creators, producers and distributors of this program do not accept any responsibility for any injury or accident incurred as a result of following the exercises in this program.
I don't have a park nearby. What do I do?
We have a large number of routines that can be done at home without equipment at all. And if you have a pull-up bar and something that works as parallel bars (like two chairs), you can already perform most of the routines.
What kind of workouts does the app have?
At Calisteniapp, you can carry out any kind of training, and we are constantly working in order to keep enlarging the exercises variety and possibilities. Get access to hundreds of free, preseted routines to work all muscle groups, at home, strength, high intensity, mobility, resistance, tricks, even specific movements, and more! We also have training programs for different purposes, where you will progress and prepare yourself, phase by phase. Finally, we have Smart Progress, our most advanced technology, with routines that continuously adapt to your progress in every session, and with which you will achieve spectacular results.
If you have any questions or inquires, contact us and we will offer, as soon as possible, personalized assistance.
The fastest way to reach us is via email, to email@example.com. Contact us and someone from our team will answer you within 24 to 48h. Also, you can find us in instagram and facebook as Calisteniapp.