Knee raises on dip bar
Abs - Hip flexors - Triceps - Lower chest
- Get into push-up position.
- Lift your knees up to your chest.
- Lower yourself down in a controlled manner until you are fully extended again.
- Avoid swaying and momentum.
Routines
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Around the world 2.0
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
All Might - Upperbody
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius
Todoroki - fullbody
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals
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