Beginner

Knee raises on dip bar

Abs - Hip flexors - Triceps - Lower chest

Knee raises on dip bar
  • Get into push-up position.
  • Lift your knees up to your chest.
  • Lower yourself down in a controlled manner until you are fully extended again.
  • Avoid swaying and momentum.

Sessions

Sagitario

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

L sit reinforcement

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest

Around the world 2.0

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

All Might - Upperbody

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius

Todoroki - fullbody

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

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