Exercises / Intermediate
Explosive spartan dips with switch
- Triceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
Perform explosive push-ups with one hand forward relative to the other.
When you are in the air, switch the position of your hands.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength65
- Explosivity40
- Technique40
- Cardio30
- Mobility35
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