Explosive spartan dips with switch
Triceps - Anterior Deltoid - Lower Chest
- Perform explosive push-ups with one hand forward relative to the other.
- When you are in the air, switch the position of your hands.
You may also like
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Shoulder extension
Lats ∙ LowerChest ∙ UpperChest
Tricep extensions on rings
Triceps ∙ Abs
Pole assisted impossible dip rep
Triceps ∙ Abs ∙ LowerChest
Assisted explosive handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Planche on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest