Advanced
Explosive Spartan dips with switch
Triceps - Anterior deltoids - Lower chest
- Perform explosive push-ups with one hand forward relative to the other.
- When you are in the air, switch the position of your hands.
You may also like
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Handstand to pseudo-planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Negative wall assisted handstand to tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
180º dips
Advanced
Triceps