Exercises / Intermediate
Explosive spartan dips with switch
- Triceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
Perform explosive push-ups with one hand forward relative to the other.
When you are in the air, switch the position of your hands.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength65
- Explosivity40
- Technique40
- Cardio30
- Mobility35
You may also like
Variations and exercises that train similar muscles.
IntermediateTucked planche push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateNarrow grip muscle up
Biceps ∙ Triceps ∙ Lats
BeginnerBurpees
Triceps ∙ Quadriceps ∙ Abs
IntermediateHandstand to pseudo-planche
Triceps ∙ Anterior Deltoid ∙ Serratus
BeginnerKnee raises on parallel bars
Abs ∙ Hip Flexors ∙ Triceps
IntermediateDescent from handstand to full planche
Triceps ∙ Anterior Deltoid ∙ Upper Chest