Advanced
Explosive Spartan dips with switch
Triceps - Anterior deltoids - Lower chest
- Perform explosive push-ups with one hand forward relative to the other.
- When you are in the air, switch the position of your hands.
You may also like
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Spartan push-ups with change
Advanced
Triceps ∙ UpperChest ∙ LowerChest
Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Weighted handstand push-up with assistance
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Superman push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
