Explosive spartan dips with switch
Triceps - Anterior Deltoid - Lower Chest
- Perform explosive push-ups with one hand forward relative to the other.
- When you are in the air, switch the position of your hands.
You may also like
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Asymmetric push-ups
Triceps ∙ LowerChest
Weighted handstand push-ups with assistance
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Quadruped shoulder taps
Abs ∙ Triceps
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius