Advanced
Explosive Spartan dips with switch
Triceps - Anterior deltoids - Lower chest
- Perform explosive push-ups with one hand forward relative to the other.
- When you are in the air, switch the position of your hands.
You may also like
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
180º side vault
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Lean dip
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest