Burpee with pull-ups

Biceps - Abs - Lats - Lower Chest - Triceps - Calves - Glutes - Hip Flexors - Lumbar - Quadriceps

Burpee with pull-ups
  • Get underneath the bar.
  • Perform a squat and then a jump.
  • When you're in the air, grab the bar and perform a pull-up.

Sessions

Pandemonium Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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