Exercises / Intermediate
Burpee with pull-ups
- Biceps
- Abs
- Lats
- Lower Chest
- Triceps
- Calves
- Glutes
- Hip Flexors
- Lumbar
- Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 10
- Equipment
- Pull up bar
01 / Steps
How to do it
Get underneath the bar.
Perform a push-up and then a jump.
When you're in the air, grab the bar and perform a pull-up.
02 / Muscles
Muscles worked
Biceps
Abs
Lats
Lower Chest
Triceps
Calves
Glutes
Hip Flexors
Lumbar
Quadriceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity40
- Technique30
- Cardio50
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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