Elbow dips
intermediate
Exercise steps
Perform parallel dips.
As you flex your arms, let your forearms drop onto the bar.
Use an explosive movement to drive back up and finish the dip.
They are also known as Russian dips.
Perform parallel dips.
As you flex your arms, let your forearms drop onto the bar.
Use an explosive movement to drive back up and finish the dip.
They are also known as Russian dips.
