Elbow dips
Triceps - Anterior Deltoid - Lower Chest - Forearms
- Perform parallel dips.
- As you flex your arms, let your forearms drop onto the bar.
- Use an explosive movement to drive back up and finish the dip.
- They are also known as Russian dips.
Sessions
Endurance Challenge 5 - Javi Ales
Intermediate
Full body
V sit preparation routine
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Kass Exercises
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Tiger Bend Preparation
Intermediate
Upper Chest ∙ Lower Chest
Fest Skills and Endurance
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
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Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tick tock on rings
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Kettlebell swing with twist
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Extended range dips
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Tornado swing and half turn
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Burpee with pull-ups
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