Elbow dips

Triceps - Anterior Deltoid - Lower Chest - Forearms

Elbow dips
  • Perform parallel dips.
  • As you flex your arms, let your forearms drop onto the bar.
  • Use an explosive movement to drive back up and finish the dip.
  • They are also known as Russian dips.

Sessions

Endurance Challenge 5 - Javi Ales

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms

V sit preparation routine

Intermediate

Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps

Kass Exercises

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors

Tiger Bend Preparation

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Fest Skills and Endurance

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

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