Elbow dips

Triceps - Anterior Deltoid - Lower Chest - Forearms

Elbow dips
  • Perform parallel dips.
  • As you flex your arms, let your forearms drop onto the bar.
  • Use an explosive movement to drive back up and finish the dip.
  • They are also known as Russian dips.

Sessions

Endurance Challenge 5 - Javi Ales

Intermediate

Full body

V sit preparation routine

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kass Exercises

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Tiger Bend Preparation

Intermediate

Upper Chest ∙ Lower Chest

Fest Skills and Endurance

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

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