Elbow dips
Triceps - Anterior deltoids - Lower chest - Forearms
![Elbow dips](https://cdn.calisteniapp.com/images/exercise/full/EX038.jpg)
- Perform parallel dips.
- As you flex your arms, let your forearms drop onto the bar.
- Use an explosive movement to drive back up and finish the dip.
- They are also known as Russian dips.
Routines
Endurance Challenge 5 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Forearms
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Tiger Bend Preparation
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms
Fest Skills and Endurance
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
You may also like
![Assisted handstand push-up with extended range](https://cdn.calisteniapp.com/images/exercise/full/EX580.jpg)
Assisted handstand push-up with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
![Descent from handstand to straddle planche](https://cdn.calisteniapp.com/images/exercise/full/EX160.jpg)
Descent from handstand to straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
![Archer pull-up to typewriter](https://cdn.calisteniapp.com/images/exercise/full/EX401.jpg)
Archer pull-up to typewriter
Advanced
Biceps ∙ Lats ∙ Forearms
![L sit Muscle up on Rings](https://cdn.calisteniapp.com/images/exercise/full/EX483.jpg)
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
![Burpee with pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX329.jpg)
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
![Pullover with impulse](https://cdn.calisteniapp.com/images/exercise/full/EX356.jpg)
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats