Elbow dips
Triceps - Anterior deltoids - Lower chest - Forearms
- Perform parallel dips.
- As you flex your arms, let your forearms drop onto the bar.
- Use an explosive movement to drive back up and finish the dip.
- They are also known as Russian dips.
Routines
Endurance Challenge 5 - Javi Ales
Advanced
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Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
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Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Tiger Bend Preparation
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms
Fest Skills and Endurance
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
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