Intermediate
Elbow dips
Triceps - Anterior deltoids - Lower chest - Forearms

- Perform parallel dips.
- As you flex your arms, let your forearms drop onto the bar.
- Use an explosive movement to drive back up and finish the dip.
- They are also known as Russian dips.
Sessions
Endurance Challenge 5 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Forearms
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Tiger Bend Preparation
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms
Fest Skills and Endurance
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
You may also like

Declined weighted push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

False grip isometric high pull-up
Beginner
Biceps ∙ Forearms ∙ Lats

Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Active mobility of shoulder flexion
Beginner
AnteriorDeltoid ∙ Lats

Floating planche lean push ups
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Elastic band assisted back lever
Intermediate
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar