Intermediate

Elbow dips

Triceps - Anterior deltoids - Lower chest - Forearms

Elbow dips
  • Perform parallel dips.
  • As you flex your arms, let your forearms drop onto the bar.
  • Use an explosive movement to drive back up and finish the dip.
  • They are also known as Russian dips.

Sessions

Endurance Challenge 5 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

V sit preparation routine

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Kass Exercises

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs

Tiger Bend Preparation

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms

Fest Skills and Endurance

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

You may also like