Intermediate

Fest Skills and Endurance

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

39 min

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Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

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Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Endurance Challenge 1 - Javi Ales

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Upper Chest ∙ Lower Chest

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves