Intermediate

Fest Skills and Endurance

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

39 min

You may also like

Cardio EMOM

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Legs killer

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Home Initiation

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

La Gomera - Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Strength Gains

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Leg cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius