Intermediate

Fest Skills and Endurance

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Forearms ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Lumbar ∙ Hamstrings

39 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Forearms ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Lumbar ∙ Hamstrings

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