Sessions / Intermediate
Fest Skills and Endurance
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Forearms ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Lumbar ∙ Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 39 min
- Exercises
- 11
The workout
Superset · 5 sets
Superset · 5 sets
Superset · 5 sets
Superset · 5 sets
You may also like
Here are some similar sessions.
Intermediate
UPPER BODY ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
28 min · 7 exercises
Intermediate
Quarantine Beast Home Full Body
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
9 min · 5 exercises
Intermediate
STP Full Body Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
9 min · 5 exercises
Intermediate
JESS FULL BODY NO MATERIAL
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
25 min · 12 exercises
Intermediate
Lionel Hspu Reinforcement
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
35 min · 5 exercises
Beginner
Raze Full Body Level 0
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings
34 min · 5 exercises
Intermediate
Chest Mode Kass
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
43 min · 8 exercises
Intermediate
Leg Stimulus
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
75 min · 7 exercises