Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques ∙ Dorsals
45 min
2x60"
Plank
4x30"
Side plank
3x20
Bar Knee raises
3x15
Leg raises on the ground
4x6
Pike push-up
4x4
Skin the cat
Decline push-ups
Intermediate
Abs
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
