Beginner
Shoulders - Abs
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques ∙ Dorsals
45 min
2x60"
Plank
4x30"
Side plank
3x20
Bar Knee raises
4x6
Pike push-up
4x4
Skin the cat
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