Abs at the park - Yerai
core, obliques
20 min
beginner
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Gohan Core Challenge
core, lumbar
1h
intermediate
Kenia upper body
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core, lumbar
45 min
beginner
Complement - Legs and abs
buttocks, calves, femoral, quadriceps, core
20 min
intermediate
Handstand and Shoulders
triceps, chest, shoulders
1h
intermediate