Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Shoulders - Abs

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

44 min

  • Plank

    2x60

    Plank

  • Side plank

    4x30

    Side plank

  • Bar knee raises

    3x20

    Bar knee raises

  • Leg raises on the ground

    3x15

    Leg raises on the ground

  • Pike push-ups

    4x6

    Pike push-ups

  • Skin the cat

    4x4

    Skin the cat

  • Decline push-ups

    4x4

    Decline push-ups

You may also like

Usa Legs

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Gus Planche Initiation

Intermediate

Upper Chest ∙ Lower Chest

Lazar chest Technique

Intermediate

Upper Chest ∙ Lower Chest

Basic Ring Chest

Intermediate

Upper Chest ∙ Lower Chest

Llusiá Buttocks II

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Lionel Hspu Reinforcement

Intermediate

Upper Chest ∙ Lower Chest

Weighted basics (+20kg.) v2

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club