beginner

Shoulders - Abs

shoulders · core · lumbar · obliques
20 min
Plank
2x60"
Plank
Side plank
4x30" on each side
Side plank
Bar Knee raises
3x20
Bar Knee raises
Leg raises on the ground
3x15
Leg raises on the ground
Pike push-up
4x6
Pike push-up
Skin the cat
4x4
Skin the cat
Decline push-ups
4x4
Decline push-ups
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