Sessions / Beginner

Shoulders - Abs

Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lats

Available on Calisteniapp for iOS and Android.

Level: Beginner
Duration: 44 min
Exercises: 7

The workout

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