Beginner
Shoulders - Abs
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
44 min

2x60
Plank

4x30
Side plank

3x20
Bar knee raises



4x4
Skin the cat

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