Beginner

Shoulders - Abs

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques ∙ Dorsals

45 min

You may also like

Handstand with pelvic retroversion - beginners

Beginner

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

Tabata with basics

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Jett Rope & Core

Intermediate

Calves ∙ Shoulders ∙ Abs

Rubio Muscle Up Reinforcement

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders

Around The World 2022

Intermediate

Biceps ∙ Triceps ∙ Chest ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders

Shoulders KASS

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps