Beginner
Shoulders - Abs
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques ∙ Dorsals
45 min

2x60"
Plank

4x30"
Side plank

3x20
Bar Knee raises


4x6
Pike push-up

4x4
Skin the cat

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