Shoulders - Abs
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques ∙ Dorsals
45 min
2x60"
Plank
4x30"
Side plank
3x20
Bar Knee raises
4x6
Pike push-up
4x4
Skin the cat
You may also like
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Sofia Maudos legs and buttocks
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Posture correction emom
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders
Advanced Full Body with Elastic Band
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Planche preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Yamcha - Upperbody for beginners
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Official Partners
