Sessions / Beginner
Shoulders - Abs
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 44 min
- Exercises
- 7
The workout
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