Intermediate
Weighted Legs Around The World
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs
18 min
x5 ROUNDS
You may also like
Ultra Instinct Legsthenial
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar
20 min. push-ups
Intermediate
Triceps ∙ Chest
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Luffy Weighted Thrust
Intermediate
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
Buff Full Body (at home)
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips
Posture correction emom
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders
Hermestf Timed Cardio
Advanced
Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks
