Intermediate
Weighted Legs Around The World
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
7 min
x5 ROUNDS
You may also like
Rafa Muscle Up Super Saiyan
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Fullbody Dynamite
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Intense Workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Abdul deluxe transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
World champion push
Intermediate
Upper Chest ∙ Lower Chest
World champion pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius



