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Intermediate

Weighted Legs Around The World

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

18 min

x5 ROUNDS

  • Weighted pull-up

    x8

    Weighted pull-up

  • Weighted dips

    x10

    Weighted dips

  • Weighted push-up

    x12

    Weighted push-up

  • Weighted squat

    x15

    Weighted squat

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