Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Weighted Legs Around The World

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

18 min

x5 ROUNDS

  • Weighted pull-up

    x8

    Weighted pull-up

  • Weighted dips

    x10

    Weighted dips

  • Weighted push-up

    x12

    Weighted push-up

  • Weighted squat

    x15

    Weighted squat

You may also like

Back Juice

Advanced

Biceps ∙ Dorsals

Muscle Up on rings

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Dips ladder

Intermediate

Triceps ∙ Chest ∙ Shoulders

Advanced Inferno leg challenge

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Planche 1 by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Endurance Challenge 3 - Javi Ales

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms

Gohan Core Challenge

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club