Beginner
Weighted squat
Quadriceps - Glutes - Hamstrings

- Perform a weighted squat.
- Use a weight that is challenging but not excessive.
- Break the ninety degrees when lowering and fully extend the legs when rising to complete a full repetition.
Sessions
At Home With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Weighted Fullbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Hermes Weighted Squat
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Weighted Legs Superset Intermediate
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
Weighted Upperbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
You may also like

Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes

Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Quad stretch
Beginner
Quadriceps

Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings

Squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Weighted strides
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps