Ejercicio
Ejercicios similares
Femoral bridge
beginner
Push-up plank with alternating leg raises
beginner
Lunges
beginner
Deep squat
intermediate
Jumping Jacks
beginner
Kettlebell femoral bridge
beginner
Weighted squat
Tags
beginner
quadriceps
buttocks
Perform a squat with added weight
Use a weight that is demanding but without exceeding it
Break ninety degrees on the way down and fully extend your legs on the way up for a full rep
También te podría interesar
At Home With Weight Intermediate
chest, triceps, legs
30 min
intermediate
Weighted Fullbody Intermediate
fullbody
30 min
intermediate
Hermes Weighted Squat
legs
30 min
advanced
Weighted Legs Superset Intermediate
legs
20 min
intermediate
Weighted Upperbody Intermediate
chest, triceps, back, biceps
30 min
intermediate
Weighted Legs Around The World
fullbody
40 min
intermediate
