Weighted squat
Quadriceps - Glutes - Hamstrings
- Perform a weighted squat.
- Use a weight that is challenging but not excessive.
- Break the ninety degrees when lowering and fully extend the legs when rising to complete a full repetition.
Routines
At Home With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Weighted Fullbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Hermes Weighted Squat
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Weighted Legs Superset Intermediate
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
Weighted Upperbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
You may also like
Assisted nordic curl
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
Explosive bulgarian squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Assisted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Isometric wall squat
Beginner
Quadriceps
Unilateral hamstring stretch on the floor face up
Beginner
Hamstrings
