Weighted squat

Quadriceps - Glutes - Hamstrings

Weighted squat
  • Perform a weighted squat.
  • Use a weight that is challenging but not excessive.
  • Break the ninety degrees when lowering and fully extend the legs when rising to complete a full repetition.

Sessions

At Home With Weight Intermediate

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Weighted Fullbody Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Quadriceps

Hermes Weighted Squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Weighted Legs Superset Intermediate

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Weighted Upperbody Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Weighted Legs Around The World

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

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