Weighted squat
Quadriceps - Glutes - Hamstrings
- Perform a weighted squat.
- Use a weight that is challenging but not excessive.
- Break the ninety degrees when lowering and fully extend the legs when rising to complete a full repetition.
Sessions
At Home With Weight Intermediate
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Weighted Fullbody Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Quadriceps
Hermes Weighted Squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Weighted Legs Superset Intermediate
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Weighted Upperbody Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
Weighted Legs Around The World
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
