Weighted squat

Quadriceps - Glutes - Hamstrings

Weighted squat
  • Perform a weighted squat.
  • Use a weight that is challenging but not excessive.
  • Break the ninety degrees when lowering and fully extend the legs when rising to complete a full repetition.

Sessions

At Home With Weight Intermediate

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted Fullbody Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Hermes Weighted Squat

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted Legs Superset Intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted Upperbody Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Weighted Legs Around The World

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

You may also like