Beginner

Isometric deep squat

Quadriceps - Glutes

Isometric deep squat

Lower into a deep squat position, surpassing 90°
Remain in this position for a set amount of time.
Try to keep your back straight and the position as strict as possible.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Bulgarian squat

Bulgarian squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Posterior pelvic tilt on the floor

Posterior pelvic tilt on the floor

Beginner

Abs ∙ Glutes ∙ Hamstrings

Airborne squat

Airborne squat

Intermediate

Quadriceps

Hawaiian squat

Hawaiian squat

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes

Hamstring Stretch in Partial Front Split

Hamstring Stretch in Partial Front Split

Intermediate

Glutes ∙ Hamstrings ∙ Lumbar

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest