Beginner
Isometric deep squat
Quadriceps - Glutes
![Isometric deep squat](https://cdn.calisteniapp.com/images/exercise/full/EX505.jpg)
- Lower into a deep squat position, surpassing 90°
- Remain in this position for a set amount of time.
- Try to keep your back straight and the position as strict as possible.
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