Beginner
Isometric deep squat
Quadriceps - Glutes
- Lower into a deep squat position, surpassing 90°
- Remain in this position for a set amount of time.
- Try to keep your back straight and the position as strict as possible.
You may also like
Hawaiian squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Quad stretch
Beginner
Quadriceps
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings
Push-up plank with alternating arm and leg lifts
Beginner
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Double lunge and squat
Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes