Beginner
Isometric deep squat
Quadriceps - Glutes
- Lower into a deep squat position, surpassing 90°
- Remain in this position for a set amount of time.
- Try to keep your back straight and the position as strict as possible.
You may also like
Hawaiian squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Assisted nordic curl
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
Kettlebell high pull
Beginner
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Isometric wall squat
Beginner
Quadriceps