Beginner

Isometric deep squat

Quadriceps - Glutes

Isometric deep squat

Lower into a deep squat position, surpassing 90°
Remain in this position for a set amount of time.
Try to keep your back straight and the position as strict as possible.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

You may also like

Bulgarian squat

Bulgarian squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Lumbar crunch

Lumbar crunch

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid

Femoral bridge

Femoral bridge

Beginner

Glutes ∙ Hamstrings

Deep squat

Deep squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Squat

Squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Isometric wall squat

Isometric wall squat

Beginner

Quadriceps