Exercises / Beginner
Isometric deep squat
- Quadriceps
- Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Lower into a deep squat position, surpassing 90°
Remain in this position for a set amount of time.
Try to keep your back straight and the position as strict as possible.
02 / Muscles
Muscles worked
Quadriceps
Glutes
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique15
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerIsometric hamstring bridge with kettlebell
Glutes ∙ Hamstrings
BeginnerOne leg weighted partial squat
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateFront split
Hamstrings ∙ Hip Flexors ∙ Quadriceps
IntermediateExplosive kettlebell deadlift
Quadriceps ∙ Calves ∙ Lats
BeginnerRunning in place
Quadriceps ∙ Calves ∙ Hip Flexors
IntermediateDouble lunge and squat
Quadriceps ∙ Calves ∙ Glutes