Beginner

Isometric deep squat

Quadriceps - Glutes

Isometric deep squat

Lower into a deep squat position, surpassing 90°
Remain in this position for a set amount of time.
Try to keep your back straight and the position as strict as possible.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Skipping

Skipping

Beginner

Quadriceps ∙ Calves ∙ HipFlexors

Isometric wall squat

Isometric wall squat

Beginner

Quadriceps

Assisted squat

Assisted squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings

Kettlebell femoral bridge

Kettlebell femoral bridge

Beginner

Glutes ∙ Hamstrings

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Good morning con kettlebell

Intermediate

Lumbar ∙ Glutes ∙ Hamstrings

Back weighted strides

Back weighted strides

Intermediate

Hamstrings ∙ Glutes ∙ Quadriceps