Exercises / Beginner
Isometric deep squat
- Quadriceps
- Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Lower into a deep squat position, surpassing 90°
Remain in this position for a set amount of time.
Try to keep your back straight and the position as strict as possible.
02 / Muscles
Muscles worked
Quadriceps
Glutes
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique15
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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