Beginner
Isometric deep squat
Quadriceps - Glutes

- Lower into a deep squat position, surpassing 90°
- Remain in this position for a set amount of time.
- Try to keep your back straight and the position as strict as possible.
You may also like

Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes

Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Isometric squat
Beginner
Quadriceps ∙ Glutes

Jumping Jacks
Beginner
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid

Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings