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Beginner

Isometric deep squat

Quadriceps - Glutes

Isometric deep squat
  • Lower into a deep squat position, surpassing 90°
  • Remain in this position for a set amount of time.
  • Try to keep your back straight and the position as strict as possible.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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