Beginner

Isometric deep squat

Quadriceps - Glutes

Isometric deep squat

Lower into a deep squat position, surpassing 90°
Remain in this position for a set amount of time.
Try to keep your back straight and the position as strict as possible.

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Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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