Isometric deep squat

Quadriceps - Glutes

Isometric deep squat

Lower into a deep squat position, surpassing 90°
Remain in this position for a set amount of time.
Try to keep your back straight and the position as strict as possible.

Sessions

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Quadriceps ∙ Glutes ∙ Hamstrings