Side split stretch
Quadriceps - Hamstrings
- On the floor freely, or with hands supported on a low bench or bar.
- Slowly open your legs as wide as possible.
Sessions
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Full body flexibility routine
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Specific Legs Warm-up
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Fastflex Mobility
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
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Kettlebell ballistic row
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Femoral bridge with elevation
Glutes ∙ Hamstrings
Isometric femoral bridge with elevation
Glutes ∙ Hamstrings