Side split stretch

Quadriceps - Hamstrings

Side split stretch
  • On the floor freely, or with hands supported on a low bench or bar.
  • Slowly open your legs as wide as possible.

Sessions

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Full body flexibility routine

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fastflex Mobility

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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