Beginner
Side split stretch
Quadriceps - Hamstrings

- On the floor freely, or with hands supported on a low bench or bar.
- Slowly open your legs as wide as possible.
Sessions
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Specific Legs Warm-up
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs
Fastflex Mobility
Beginner
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar
You may also like

Explosive bulgarian squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps

Isométrico femoral bridge with kettlebell
Beginner
Glutes ∙ Hamstrings

Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings

Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Double lunge and squat
Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest