Beginner
Side split stretch
Quadriceps - Hamstrings
- On the floor freely, or with hands supported on a low bench or bar.
- Slowly open your legs as wide as possible.
Sessions
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Specific Legs Warm-up
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs
Fastflex Mobility
Beginner
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar
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Broad strides
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Bulgarian weighted squats
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Kettlebell back lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell femoral bridge
Beginner
Glutes ∙ Hamstrings
Isométrico femoral bridge with kettlebell
Beginner
Glutes ∙ Hamstrings
Explosive kettlebell deadlift
Intermediate
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar