10-Minute Full-Body Stretching
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings ∙ Quadriceps ∙ Calves
31 min
Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings ∙ Quadriceps ∙ Calves
2x20
Wrist extensions
2x20
Calf extensions
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