Eutopie Legs
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors
9 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors
x5 ROUNDS
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