Intermediate
Partial single leg squat
Quadriceps - Hamstrings - Glutes

- Get into one-legged balance.
- Perform short repetitions, lowering to 45 degrees.
Sessions
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
C16 - legs
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Bea legs and buttocks
Intermediate
Buttocks ∙ Legs ∙ Quadriceps
Laura legs and buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps
You may also like

Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings

Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps

Isometric wall squat
Beginner
Quadriceps

Assisted shotgun squat
Advanced
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings