Exercises / Intermediate
Partial single leg squat
- Quadriceps
- Hamstrings
- Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into one-legged balance.
Perform short repetitions, lowering to 45 degrees.
02 / Muscles
Muscles worked
Quadriceps
Hamstrings
Glutes
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique20
- Cardio10
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Sagitario
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Legs killer
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
44 min · 6 exercises
Intermediate
La Gomera - Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
42 min · 6 exercises
Intermediate
C16 - legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
42 min · 6 exercises
Intermediate
Bea legs and buttocks
Glutes ∙ Hamstrings ∙ Quadriceps
45 min · 6 exercises
Intermediate
Laura legs and buttocks
Glutes ∙ Hamstrings ∙ Quadriceps
54 min · 7 exercises
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BeginnerFemoral bridge
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BeginnerBack lunges
Quadriceps ∙ Glutes ∙ Hamstrings
BeginnerSoleus raises in assisted squat position
Quadriceps ∙ Calves
IntermediateBroad strides
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateKettlebell thrusters
Quadriceps ∙ Anterior Deltoid ∙ Glutes