Partial single leg squat
Quadriceps - Hamstrings - Glutes
- Get into one-legged balance.
- Perform short repetitions, lowering to 45 degrees.
Sessions
Sagitario
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings
Legs killer
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
La Gomera - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
C16 - legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Bea legs and buttocks
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Laura legs and buttocks
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
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