Partial single leg squat
Quadriceps - Hamstrings - Glutes
- Get into one-legged balance.
- Perform short repetitions, lowering to 45 degrees.
Sessions
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
C16 - legs
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Bea legs and buttocks
Intermediate
Buttocks ∙ Legs ∙ Quadriceps
Laura legs and buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps
You may also like
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Assisted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Sumo squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Official Partners
