Sessions / Intermediate
Laura legs and glutes
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Hamstrings ∙ Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 54 min
- Exercises
- 7
The workout
You may also like
Here are some similar sessions.
Beginner
Full Body T
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
32 min · 6 exercises
Intermediate
Can't Walk
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
15 min · 7 exercises
Intermediate
Bea legs and glutes
Glutes ∙ Hamstrings ∙ Quadriceps
45 min · 6 exercises
Intermediate
Leg Inferno
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
37 min · 7 exercises
Intermediate
Home Workout - Legs & Core
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
52 min · 6 exercises
Intermediate
Rus Strength
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
25 min · 4 exercises
Intermediate
Kettlebell Hell
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
13 min · 7 exercises
Intermediate
Explosive Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
45 min · 6 exercises