Intermediate

Abdul god level transformation routine

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

86 min

You may also like

Final God Endurance Battles

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Osvaldo Planche Basic Training

Intermediate

Upper Chest ∙ Lower Chest

Buff torso challenge

Intermediate

Upper Chest ∙ Lower Chest

Get Flexi

Beginner

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid

Get pullover - beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Front Lever Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings