Abdul god level transformation routine
Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Forearms ∙ Obliques
94 min
2x5
Dips
2x5
Push-ups
2x4
Dips
2x4
Push-ups
2x3
Dips
2x3
Push-ups
2x2
Dips
2x2
Push-ups
x1
Dips
x1
Push-ups
2x25
Lunges
2x30
Calf raises
x10
Dips
You may also like
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Roctiv Pushup to Handstand
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Sofia Maudos legs and buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Planche preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Pull Ups Cluster
Intermediate
Biceps ∙ Dorsals