Sessions / Intermediate
Abdul god level transformation routine
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Abs ∙ Hip Flexors ∙ Forearms ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 86 min
- Exercises
- 31
The workout
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