Intermediate
Abdul god level transformation routine
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
86 min











2x5
Dips

2x5
Push-ups

2x4
Dips

2x4
Push-ups

2x3
Dips

2x3
Push-ups

2x2
Dips

2x2
Push-ups

x1
Dips

x1
Push-ups

2x25
Lunges


2x30
Calf raises


x10
Dips






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