Abdul god level transformation routine
Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Forearms ∙ Obliques
94 min
x5
Dips
x5
Push-ups
x4
Dips
x4
Push-ups
x3
Dips
x3
Push-ups
x2
Dips
x2
Push-ups
x1
Dips
x1
Push-ups
x25
Lunges
x30
Calf raises
x10
Dips
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