Intermediate

Abdul god level transformation routine

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Abs ∙ Hip Flexors ∙ Forearms ∙ Obliques

86 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Abs ∙ Hip Flexors ∙ Forearms ∙ Obliques

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