World champion push
chest, triceps, shoulders
45 min
advanced
Handstand at home
triceps, shoulders
45 min
intermediate
Push-ups double ladder
chest, triceps
15 min
intermediate
Kass Chest 3
chest
1h
intermediate
Lionel Hspu Reinforcement
triceps, chest, shoulders, trapezius
45 min
intermediate
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate