Intermediate Weigthed Thrust

Beginner

Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius

Intermediate

Biceps ∙ Lats

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Obliques ∙ Hip Flexors ∙ Forearms

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Intermediate

Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors