Intermediate

Intermediate Weigthed Thrust

Upper Chest ∙ Lower Chest

31 min

Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest

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Upper Chest ∙ Lower Chest

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Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest