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Intermediate

Intermediate Weigthed Thrust

Triceps ∙ Chest ∙ Shoulders

36 min

  • Weighted dips

    5x8

    Weighted dips

  • Weighted push-up

    5x12

    Weighted push-up

  • Dips

    4x15

    Dips

  • Push-ups

    4x20

    Push-ups

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