Intermediate Weigthed Thrust

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ External Rotators ∙ Anterior Deltoid

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Beginner

Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Lats

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs