Intermediate Weigthed Thrust

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Advanced

Triceps ∙ Chest ∙ Abs

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs