Sessions / Intermediate
Tabata with basics
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 17 min
- Exercises
- 8
The workout
You may also like
Here are some similar sessions.
Intermediate
Chest on Rings
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid
30 min · 5 exercises
Intermediate
Strong Push At Home
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
26 min · 4 exercises
Intermediate
Lazar Chest Control
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 4 exercises
Intermediate
Dragon Core
Abs ∙ Biceps ∙ Lats
19 min · 3 exercises
Intermediate
Yerai Pull
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
29 min · 5 exercises
Intermediate
21'S Biceps
Biceps ∙ Lats
5 min · 3 exercises
Intermediate
Brawny Kettlebell Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
34 min · 5 exercises
Intermediate
Runners Delight
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
16 min · 8 exercises