Tabata with basics

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Intermediate

Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Advanced

Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips

Advanced

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs

Advanced

Triceps ∙ Shoulders ∙ Chest

Intermediate

Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest

Beginner

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks