Calisteniapp

Rutina

intermediate
Tabata with basics
fullbody
20 min
Prone pull-ups
x20"
Prone pull-ups
Tucked hollow body crunches
x20"
Tucked hollow body crunches
Push-ups
x20"
Push-ups
Explosive switching lunges
x20" a cada lado
Explosive switching lunges
Prone pull-ups
x20"
Prone pull-ups
Tucked hollow body crunches
x20"
Tucked hollow body crunches
Push-ups
x20"
Push-ups
Explosive switching lunges
x20" a cada lado
Explosive switching lunges
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Calisteniapp

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