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  • Strength
  • Hypertrophy
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  • Freestyle
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  • Endurance

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Get started
Intermediate

Topa Cardio

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Triceps ∙ Chest ∙ Calves ∙ Legs ∙ Lumbar

20 min

x5 ROUNDS

  • Burpees

    x20"

    Burpees

  • Mountain climbers

    x20"

    Mountain climbers

  • Explosive squat

    x20"

    Explosive squat

  • Spiderman plank

    x20"

    Spiderman plank

  • Explosive switching lunges

    x20"

    Explosive switching lunges

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