Intermediate
Topa Cardio
Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Triceps ∙ Chest ∙ Calves ∙ Legs ∙ Lumbar
20 min
x5 ROUNDS
x20"
Burpees
x20"
Explosive squat
x20"
Spiderman plank
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