Intermediate
Topa Cardio
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
10 min
x5 ROUNDS

x20
Burpees




You may also like
Kettlebell Legs Intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Jessica legs and buttocks superset
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
2vs2 beasts
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Calisthenics legs Vs. Gym
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Core Master
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Unilateral correction
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Home workout - Legs & Abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques