Intermediate

Topa Cardio

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Triceps ∙ Chest ∙ Calves ∙ Legs ∙ Lumbar

20 min

x5 ROUNDS

You may also like

Armin Back Lever

Beginner

Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips

20 min. push-ups

Intermediate

Triceps ∙ Chest

Todoroki - fullbody

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

Ginyu HIIT

Intermediate

Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Push and Pull Planche and Front

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs

Muscle Up Preparation

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Just Pull for 30 min.

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest