Intermediate
Topa Cardio
Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Triceps ∙ Chest ∙ Calves ∙ Legs ∙ Lumbar
20 min
x5 ROUNDS
 - x20" - Burpees 
 
 - x20" - Explosive squat 
 - x20" - Spiderman plank 
 
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