Burpees
Triceps - Quadriceps - Abs - Hip flexors - Lower chest - Calves - Glutes - Lumbar
- Perform a push-up.
- Then bring your feet to the sides of your hands and jump.
- Lower and start again.
Routines
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Burn
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Cardiomix
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Bulma - Cardio at home
Beginner
Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest
Aphrodite Cardio
Advanced
Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs
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Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Explosive squat
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Scapular retraction on the ground with elevation
Beginner
ExternalRotators ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid
Leg raises in rings supports
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats
