Burpees
Triceps - Quadriceps - Abs - Hip Flexors - Lower Chest - Calves - Glutes - Lumbar
- Perform a push-up.
- Then bring your feet to the sides of your hands and jump.
- Lower and start again.
Sessions
Pumping
Intermediate
Full body
Burn
Intermediate
Full body
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Bulma - Cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Aphrodite Cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Biceps ∙ AnteriorDeltoid ∙ LowerChest
Tornado 360
Biceps ∙ Obliques ∙ Abs ∙ Lats
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Explosive push-ups with knees
Triceps ∙ UpperChest ∙ LowerChest
Assisted handstand push-ups facing the wall
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Front lever
Abs ∙ Lats ∙ Biceps