Burpees

Triceps - Quadriceps - Abs - Hip Flexors - Lower Chest - Calves - Glutes - Lumbar

Burpees
  • Perform a push-up.
  • Then bring your feet to the sides of your hands and jump.
  • Lower and start again.

Sessions

Pumping

Intermediate

Full body

Burn

Intermediate

Full body

Cardiomix

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Time Room - Fullbody beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Bulma - Cardio at home

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Aphrodite Cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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