Exercises / Beginner
Burpees
- Triceps
- Quadriceps
- Abs
- Hip Flexors
- Lower Chest
- Calves
- Glutes
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 8
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform a push-up.
Then bring your feet to the sides of your hands and jump.
Lower and start again.
02 / Muscles
Muscles worked
Triceps
Quadriceps
Abs
Hip Flexors
Lower Chest
Calves
Glutes
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity20
- Technique20
- Cardio35
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Pumping
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
36 min · 5 exercises
Intermediate
Burn
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
40 min · 5 exercises
Intermediate
Cardiomix
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
15 min · 7 exercises
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises
Beginner
Bulma - Cardio at home
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
32 min · 5 exercises
Intermediate
Aphrodite Cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
36 min · 15 exercises
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IntermediateExplosive squat
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