Burpees
Triceps - Quadriceps - Abs - Hip flexors - Lower chest - Calves - Glutes - Lumbar
- Perform a push-up.
- Then bring your feet to the sides of your hands and jump.
- Lower and start again.
Routines
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Burn
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Cardiomix
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Bulma - Cardio at home
Beginner
Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest
Aphrodite Cardio
Advanced
Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs
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Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Quad stretch
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Isometric deep squat
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Quadriceps ∙ Glutes
Assisted handstand with posterior pelvic tilt
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Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Olympic Muscle Up Progression
Beginner
Abs ∙ HipFlexors ∙ Lats
