Advanced
Press to handstand
Lumbar - Anterior deltoids - Triceps - Upper chest - Upper trapezius - Serratus

- Get into position on the floor or on parallel bars.
- Keep your arms straight and use your hip flexibility to lift your hips until your back is perpendicular to the ground.
- At this point, finish lifting your legs to get into a pike position.
- Ideally, you should not lean forward, but it requires a lot of flexibility.
You may also like

Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest

Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest

Straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid