Press to handstand
Lumbar - Anterior Deltoid - Triceps - Upper Chest - Upper Trapezius - Serratus
- Get into position on the floor or on parallel bars.
- Keep your arms straight and use your hip flexibility to lift your hips until your back is perpendicular to the ground.
- At this point, finish lifting your legs to get into a pike position.
- Ideally, you should not lean forward, but it requires a lot of flexibility.
Sessions
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Handstand flag progression in repetitions
AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest ∙ Triceps
Impossible dip
Triceps ∙ LowerChest ∙ Abs
Tick tock on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
L back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps