Exercises / Intermediate
Press to handstand
- Lumbar
- Anterior Deltoid
- Triceps
- Upper Chest
- Upper Trapezius
- Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into position on the floor or on parallel bars.
Keep your arms straight and use your hip flexibility to lift your hips until your back is perpendicular to the ground.
At this point, finish lifting your legs to get into a handstand position.
Ideally, you should not lean forward, but it requires a lot of flexibility.
02 / Muscles
Muscles worked
Lumbar
Anterior Deltoid
Triceps
Upper Chest
Upper Trapezius
Serratus
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique70
- Cardio0
- Mobility75
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateDeclined weighted push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateElbow supported partial front split
Hamstrings ∙ Hip Flexors ∙ Glutes
IntermediateTucked planche on rings
Anterior Deltoid ∙ Biceps ∙ Triceps
IntermediateExplosive weighted squats
Calves ∙ Glutes ∙ Hamstrings
IntermediateDumbbell lateral lunges
Glutes ∙ Hamstrings ∙ Quadriceps
IntermediatePlanche lean with jumps to full
Abs ∙ Anterior Deltoid ∙ Serratus