Advanced
Press to handstand
Lumbar - Anterior deltoids - Triceps - Upper chest - Upper trapezius - Serratus
- Get into position on the floor or on parallel bars.
- Keep your arms straight and use your hip flexibility to lift your hips until your back is perpendicular to the ground.
- At this point, finish lifting your legs to get into a pike position.
- Ideally, you should not lean forward, but it requires a lot of flexibility.
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