Press to handstand
Lumbar - Anterior Deltoid - Triceps - Upper Chest - Upper Trapezius - Serratus
- Get into position on the floor or on parallel bars.
- Keep your arms straight and use your hip flexibility to lift your hips until your back is perpendicular to the ground.
- At this point, finish lifting your legs to get into a pike position.
- Ideally, you should not lean forward, but it requires a lot of flexibility.
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Triceps ∙ Abs
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Abs ∙ Triceps ∙ HipFlexors
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps