Advanced
Press to handstand
Lumbar - Anterior deltoids - Triceps - Upper chest - Upper trapezius - Serratus
- Get into position on the floor or on parallel bars.
- Keep your arms straight and use your hip flexibility to lift your hips until your back is perpendicular to the ground.
- At this point, finish lifting your legs to get into a pike position.
- Ideally, you should not lean forward, but it requires a lot of flexibility.
You may also like
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Assisted handstand push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Explosive Spartan dips with switch
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Planche lean
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest