Intermediate

Tricep extensions on rings

Triceps - Abs

Tricep extensions on rings
  • Set the rings at a medium height.
  • Support yourself on them with a pronated grip and an extended body.
  • Bend your elbows without opening your arms outwards until your head drops below the height of the rings, then extend your arms back to the starting position.
  • Vary the height of the rings to modify the difficulty.

Sessions

ARMS ON RINGS RSWORKOUT

Advanced

Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips

Siru Rings

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

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