Intermediate
Tricep extensions on rings
Triceps - Abs
![Tricep extensions on rings](https://cdn.calisteniapp.com/images/exercise/full/EX294.jpg)
- Set the rings at a medium height.
- Support yourself on them with a pronated grip and an extended body.
- Bend your elbows without opening your arms outwards until your head drops below the height of the rings, then extend your arms back to the starting position.
- Vary the height of the rings to modify the difficulty.
Routines
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