Tricep extensions on rings

Triceps - Abs

Tricep extensions on rings

Set the rings at a medium height.
Support yourself on them with a pronated grip and an extended body.
Bend your elbows without opening your arms outwards until your head drops below the height of the rings, then extend your arms back to the starting position.
Vary the height of the rings to modify the difficulty.

Sessions

ARMS ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Siru Rings

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

You may also like

Olympic muscle up

Olympic muscle up

Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps

Assisted handstand push-ups facing the wall

Assisted handstand push-ups facing the wall

Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Tucked planche dips

Tucked planche dips

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs

Assisted explosive handstand push-ups

Assisted explosive handstand push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Bench dips

Bench dips

Triceps ∙ LowerChest

Spartan dips

Spartan dips

Triceps ∙ LowerChest ∙ AnteriorDeltoid