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Calisteniapp

Ejercicio

Tricep extensions on rings
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Tricep extensions on rings

Tags
intermediate
chest
triceps

Place the rings at a medium height

Lean on them with a prone grip and the body stretched

Bend your elbows without spreading your arms out until your head is below the height of the rings, then straighten your arms back to the starting position

Vary the height of the rings to modify the difficulty

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