Intermediate

Tricep extensions on rings

Triceps - Abs

Set the rings at a medium height.
Support yourself on them with a pronated grip and an extended body.
Bend your elbows without opening your arms outwards until your head drops below the height of the rings, then extend your arms back to the starting position.
Vary the height of the rings to modify the difficulty.

Sessions

ARMS ON RINGS RSWORKOUT

Advanced

Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips

Siru Rings

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius