Tricep extensions on rings

Triceps - Abs

Tricep extensions on rings

Set the rings at a medium height.
Support yourself on them with a pronated grip and an extended body.
Bend your elbows without opening your arms outwards until your head drops below the height of the rings, then extend your arms back to the starting position.
Vary the height of the rings to modify the difficulty.

Sessions

ARMS ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps ∙ Abs ∙ Hip Flexors

Siru Rings

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms

You may also like

Half front lever

Half front lever

Abs ∙ Lats ∙ Biceps

Human flag

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Tornado swing and half turn

Tornado swing and half turn

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Swing and half turn

Swing and half turn

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Flag grip familiarization

Flag grip familiarization

Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Neutral push-ups on rings

Neutral push-ups on rings

Triceps ∙ LowerChest ∙ Abs