Exercises / Intermediate
Tricep extensions on rings
- Triceps
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a medium height.
Support yourself on them with a pronated grip and an extended body.
Bend your elbows without opening your arms outwards until your head drops below the height of the rings, then extend your arms back to the starting position.
Vary the height of the rings to modify the difficulty.
02 / Muscles
Muscles worked
Triceps
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique15
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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