Intermediate
Elbow assisted one arm tucked front lever
Biceps - Obliques - Lats - Abs - Hip flexors
- On a bar, holding with one hand while the other is placed on the opposite elbow.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding on to should be locked.
You may also like
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
Leg raises
Advanced
Abs ∙ HipFlexors
Negative supine pull-ups
Beginner
Biceps ∙ Lats