Elbow assisted one arm tucked front lever
Biceps - Obliques - Lats - Abs - Hip Flexors
- On a bar, holding with one hand while the other is placed on the opposite elbow.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding on to should be locked.
You may also like
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
L-sit to advanced tucked front lever
Abs ∙ HipFlexors ∙ Lats ∙ Biceps
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Wide grip weighted pull-ups
Biceps ∙ Lats
Kettlebell row
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest