Exercises / Intermediate
Elbow assisted one arm tucked front lever
- Biceps
- Obliques
- Lats
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar, holding with one hand while the other is placed on the opposite elbow.
Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
The arm you are holding on to should be locked.
02 / Muscles
Muscles worked
Biceps
Obliques
Lats
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique40
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
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IntermediateL-sit to handstand
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IntermediateOne arm tucked front lever
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BeginnerIsometric push-ups
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BeginnerKnee raises with support
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