Intermediate
Elbow assisted one arm tucked front lever
Biceps - Obliques - Lats - Abs - Hip flexors
- On a bar, holding with one hand while the other is placed on the opposite elbow.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding on to should be locked.
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Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
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