Double lunge with burpee and muscle up

Position yourself beneath the bar.

Perform an explosive lunge with each leg, switching in mid-air.

Next, perform a push-up and a jump with your legs together.

When you're in the air, grab the bar and perform a muscle up.

Try to be slightly behind the bar when jumping towards it so that you have some momentum, as if you are directly underneath it you will get stuck and it will be difficult to complete the muscle up.