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advanced

Abdul deluxe transformation routine

fullbody
1h
Double stride with burpee and muscle up
2x5
Double stride with burpee and muscle up
Wide grip supine pull-ups
x10
Wide grip supine pull-ups
Assisted back lever pull-ups
x10
Assisted back lever pull-ups
Pseudo push-ups
x10
Pseudo push-ups
Diamond push-ups
x10
Diamond push-ups
Wide grip supine pull-ups
x10
Wide grip supine pull-ups
Assisted back lever pull-ups
x10
Assisted back lever pull-ups
Pseudo push-ups
x10
Pseudo push-ups
Diamond push-ups
x10
Diamond push-ups
Lunges
2x25 on each side
Lunges
Explosive bulgarian squat
2x10 on each side
Explosive bulgarian squat
Calf raises
2x40 on each side
Calf raises
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