Sessions / Intermediate
Abdul deluxe transformation routine
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lats ∙ Lower Chest ∙ Lumbar ∙ Quadriceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 32 min
- Exercises
- 12
The workout
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