advanced
Abdul deluxe transformation routine
fullbody
1h
2x5
Double stride with burpee and muscle up
x10
Wide grip supine pull-ups
x10
Assisted back lever pull-ups
x10
Pseudo push-ups
x10
Diamond push-ups
x10
Wide grip supine pull-ups
x10
Assisted back lever pull-ups
x10
Pseudo push-ups
x10
Diamond push-ups
2x25 on each side
Lunges
2x10 on each side
Explosive bulgarian squat
2x40 on each side
Calf raises