Abdul deluxe transformation routine
Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs ∙ Dorsals ∙ Quadriceps ∙ Abs ∙ Hips ∙ Lumbar ∙ Calves
42 min
2x25
Lunges
2x40
Calf raises
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