Intermediate
Abdul deluxe transformation routine
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
32 min
2x25
Lunges
2x40
Calf raises
You may also like
Intense Workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Intermediate planche by movement patterns
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
CaliM Torso intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Intermediate muscle up by movement patterns
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
CaliM Torso beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest
Roger Jimenez front lever set 1
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Yerai vs Joel challenge
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes