Sessions / Intermediate
Abdul deluxe transformation routine
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lats ∙ Lower Chest ∙ Lumbar ∙ Quadriceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 32 min
- Exercises
- 12
The workout
You may also like
Here are some similar sessions.
Intermediate
Gran Canaria - Chest and Shoulders
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
44 min · 6 exercises
Intermediate
Get Muscle Up
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
42 min · 6 exercises
Beginner
Full body flexibility routine
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest
69 min · 8 exercises
Intermediate
Lida - Chest and Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
41 min · 6 exercises
Beginner
Joha Glutes, Abs and Legs for Beginners
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs
9 min · 5 exercises
Intermediate
Can't Walk
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
15 min · 7 exercises
Intermediate
NoLimits Front One Arm
Biceps ∙ Obliques ∙ Abs ∙ Lats
33 min · 5 exercises
Intermediate
Cardio Mariruska
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
12 min · 5 exercises