Intermediate

Abdul deluxe transformation routine

Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lats ∙ Lower Chest ∙ Lumbar ∙ Quadriceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Calves

32 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lats ∙ Lower Chest ∙ Lumbar ∙ Quadriceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Calves

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