Intermediate

Front Lever Preparation

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders ∙ Rotators

41 min

You may also like

Empuje 0

Beginner

Triceps ∙ Chest ∙ Shoulders

Sofia Maudos legs and buttocks

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

No More Coke

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

Coca Cola Cardio

Intermediate

Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps

Home Workout

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Handstand Preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Origins

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius