Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Front Lever Preparation

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders ∙ Rotators

41 min

  • Tucked front lever

    4x15"

    Tucked front lever

  • Dragon flag

    4x12"

    Dragon flag

  • Prone pull-ups

    4x8

    Prone pull-ups

  • Leg raises

    4x6

    Leg raises

  • Supine pull-ups

    4x5

    Supine pull-ups

  • Australian pull ups

    4x15

    Australian pull ups

You may also like

Fullbody Dynamite

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

STP Full Body Intermediate

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps

Turbo Cardio

Beginner

Hips ∙ Abs ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest

G1 Legs

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

Haily Gap Tabata

Beginner

Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips

Lazar Chest Control

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Lumbar

Frodo Rings Beginner

Beginner

Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Road to 107 Pull Ups III

Advanced

Biceps ∙ Dorsals

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club