Intermediate

Front Lever Preparation

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

41 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

You may also like

Get Muscle Up

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Quarantine Beast Home Full Body

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps

Hawaii Drop Supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

DS FULL BODY

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Handstand at home

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Serratus ∙ Upper Trapezius

Back Juice

Intermediate

Biceps ∙ Lats

Pull Ups Cluster

Intermediate

Biceps ∙ Lats