Intermediate
Front Lever Preparation
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
41 min


4x12
Dragon flag


4x6
Leg raises


You may also like
Muscle up by movement patterns I
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Aphrodite Cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Saibov Challenge III
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Monkey Freestyle Basics
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Strength Gains
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Buff Full Body (at home)
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Llusiá Buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Complement - Legs and abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves