Pull-ups EMOM
dorsals, biceps
21 min
intermediate
Pull-ups emom
biceps, dorsals
20 min
intermediate
Core Correction
abs
20 min
beginner
Tenerife - Dorsal and biceps
dorsals, biceps
45 min
intermediate
Home workout - Legs & Abs
quadriceps, femoral, buttocks, abs, obliques
50 min
advanced
Endurance Challenge 3 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced