Front Lever Preparation
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders ∙ Rotators
41 min
x12
Dragon flag
You may also like
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar
Weighted Upperbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Jorge's transformation
Advanced
Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest
Saibov Challenge IV
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest
Rafa Muscle Up Super Saiyan
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips
STRAIGHT COMPENSATION AND POSTURE
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps
Brawny Kettlebell Intermediate
Intermediate
Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps
F1 Push
Intermediate
Triceps ∙ Chest ∙ Shoulders