Leg raises

Abs - Hip Flexors

Leg raises

Hang from the bar and bring your feet to the same level.
Try not to bend your knees or elbows.

Sessions

Core Master

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Front Lever Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Tien - Core intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Goten - Quick Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Full Core Fast Training

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Iron Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

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L sit an advanced tucked planche

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Skin the cat

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Archer push-ups

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Neck and abs extensions

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Bar knee raises

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