Exercises / Intermediate
Leg raises
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang from the bar and bring your feet to the same level.
Try not to bend your knees or elbows.
02 / Muscles
Muscles worked
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity10
- Technique35
- Cardio10
- Mobility50
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Intermediate
Front Lever Preparation
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
41 min · 6 exercises
Intermediate
Tien - Core intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps
43 min · 6 exercises
Intermediate
Goten - Quick Core
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
27 min · 4 exercises
Intermediate
Full Core Fast Training
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
22 min · 4 exercises
Intermediate
Iron Core
Abs ∙ Hip Flexors ∙ Lats ∙ Obliques
43 min · 6 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateIsometric impossible dip
Triceps ∙ Lower Chest ∙ Abs
IntermediateIsometric L sit on bar
Abs ∙ Hip Flexors ∙ Lats
IntermediateArcher push-ups
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediateSphinx push-ups
Triceps ∙ Abs
IntermediateAdvanced plank
Abs
BeginnerKnee raises on parallel bars
Abs ∙ Hip Flexors ∙ Triceps