Leg raises
Abs - Hip Flexors
- Hang from the bar and bring your feet to the same level.
- Try not to bend your knees or elbows.
Sessions
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Front Lever Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Tien - Core intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Goten - Quick Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Full Core Fast Training
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Iron Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
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Assisted skin the cat on parallel bars
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Tricep extensions on rings
Triceps ∙ Abs
Push-ups with rotation on rings
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Tucked front lever elevations
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
L sit leg raises
Abs ∙ HipFlexors ∙ Lats
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps