Leg raises
Abs - Hip Flexors
- Hang from the bar and bring your feet to the same level.
- Try not to bend your knees or elbows.
Sessions
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Front Lever Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Tien - Core intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Goten - Quick Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Full Core Fast Training
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Iron Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
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V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Tucked front lever raises on rings
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Tucked front lever rows on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius