Leg raises
Abs - Hip flexors
- Hang from the bar and bring your feet to the same level.
- Try not to bend your knees or elbows.
Routines
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Front Lever Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Goten - Quick Core
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
Full Core Fast Training
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest
Iron Core
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
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Raises to half front lever in low bar
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Russian twist
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Olympic muscle up
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Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Tucked front lever raises on rings
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Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Archer push-ups
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Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Isometric L sit on bar
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Abs ∙ HipFlexors ∙ Lats ∙ Forearms
