Leg raises

Abs - Hip Flexors

Leg raises
  • Hang from the bar and bring your feet to the same level.
  • Try not to bend your knees or elbows.

Sessions

Core Master

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps

Front Lever Preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

Tien - Core intermediate

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms

Goten - Quick Core

Intermediate

Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Full Core Fast Training

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lower Chest

Iron Core

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Obliques ∙ Biceps

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