Exercises / Intermediate
Leg raises
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang from the bar and bring your feet to the same level.
Try not to bend your knees or elbows.
02 / Muscles
Muscles worked
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity10
- Technique35
- Cardio10
- Mobility50
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Intermediate
Front Lever Preparation
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
41 min · 6 exercises
Intermediate
Tien - Core intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps
43 min · 6 exercises
Intermediate
Goten - Quick Core
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
27 min · 4 exercises
Intermediate
Full Core Fast Training
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
22 min · 4 exercises
Intermediate
Iron Core
Abs ∙ Hip Flexors ∙ Lats ∙ Obliques
43 min · 6 exercises
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Variations and exercises that train similar muscles.
IntermediateWrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs
IntermediateL-sit on rings
Triceps ∙ Abs ∙ Hip Flexors
IntermediateHalf front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
IntermediateOne arm hanging leg raises
Forearms ∙ Obliques ∙ Abs
BeginnerTucked l-sit on rings
Triceps ∙ Abs ∙ Hip Flexors
BeginnerIsometric side step push-ups
Triceps ∙ Abs ∙ Lower Chest