Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps
41 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps



4x10
Leg raises


4x20
Dragon flag

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