Around the world
Abs - Obliques - Hip Flexors
- Hang from the bar.
- Bring your feet to one side and then to the bar, keeping your legs straight.
- Continue with the rotation until you make a full turn.
Sessions
Core Master
Intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps
Tien - Core intermediate
Intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms
Iron Core
Intermediate
Abs ∙ Hip Flexors ∙ Lats ∙ Obliques ∙ Biceps
Advanced Eryc Full Body
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings
Abs Destruction 30 mins
Intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
Abs Inferno 2
Intermediate
Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques
