Around the world

Abs - Obliques - Hip Flexors

Around the world
  • Hang from the bar.
  • Bring your feet to one side and then to the bar, keeping your legs straight.
  • Continue with the rotation until you make a full turn.

Sessions

Core Master

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Tien - Core intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Iron Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Advanced Eryc Full Body

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Abs Destruction 30 mins

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Abs Inferno 2

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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