Around the world

Abs - Obliques - Hip Flexors

Around the world

Hang from the bar.
Bring your feet to one side and then to the bar, keeping your legs straight.
Continue with the rotation until you make a full turn.

Sessions

Core Master

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Tien - Core intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Iron Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Advanced Eryc Full Body

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Abs Destruction 30 mins

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Abs Inferno 2

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Swing and three quarter turn

Swing and three quarter turn

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

L sit leg raises

L sit leg raises

Abs ∙ HipFlexors ∙ Lats

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Isometric L sit on dip bar

Isometric L sit on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Bar swing

Bar swing

Biceps ∙ Forearms ∙ Abs ∙ Lats

Tip-toe posterior pelvic tilt

Tip-toe posterior pelvic tilt

Abs ∙ Glutes ∙ Hamstrings ∙ Calves