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Abs - Obliques - Hip flexors
- Hang from the bar.
- Bring your feet to one side and then to the bar, keeping your legs straight.
- Continue with the rotation until you make a full turn.
Routines
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Iron Core
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
Abs Destruction 30 mins
Advanced
Abs ∙ Hips ∙ Obliques ∙ Dorsals
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
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Impossible dip
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Tucked planche dips
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Molotov push-ups
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Tucked front lever raises on rings
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