Exercises / Intermediate
Around the world
- Abs
- Obliques
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang from the bar.
Bring your feet to one side and then to the bar, keeping your legs straight.
Continue with the rotation until you make a full turn.
02 / Muscles
Muscles worked
Abs
Obliques
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity10
- Technique50
- Cardio15
- Mobility60
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Intermediate
Tien - Core intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps
43 min · 6 exercises
Intermediate
Iron Core
Abs ∙ Hip Flexors ∙ Lats ∙ Obliques
43 min · 6 exercises
Intermediate
Advanced Eryc Full Body
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
30 min · 14 exercises
Intermediate
Abs Destruction 30 mins
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
5 min · 3 exercises
Intermediate
Abs Inferno 2
Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid
27 min · 12 exercises
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