Advanced

Around the world

Abs - Obliques - Hip flexors

Around the world
  • Hang from the bar.
  • Bring your feet to one side and then to the bar, keeping your legs straight.
  • Continue with the rotation until you make a full turn.

Sessions

Core Master

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Tien - Core intermediate

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms

Iron Core

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Advanced Eryc Full Body

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps

Abs Destruction 30 mins

Advanced

Abs ∙ Hips ∙ Obliques ∙ Dorsals

Abs Inferno 2

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

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