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Abs - Obliques - Hip Flexors
- Hang from the bar.
- Bring your feet to one side and then to the bar, keeping your legs straight.
- Continue with the rotation until you make a full turn.
Sessions
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tien - Core intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Iron Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Advanced Eryc Full Body
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
Abs Destruction 30 mins
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abs Inferno 2
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Scapular protractions
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Push-ups with rotation on rings
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Archer push-ups to typewriter
Triceps ∙ Abs ∙ LowerChest
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats