Around the world

Abs - Obliques - Hip Flexors

Around the world
  • Hang from the bar.
  • Bring your feet to one side and then to the bar, keeping your legs straight.
  • Continue with the rotation until you make a full turn.

Sessions

Core Master

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps

Tien - Core intermediate

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms

Iron Core

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Obliques ∙ Biceps

Advanced Eryc Full Body

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Abs Destruction 30 mins

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats

Abs Inferno 2

Intermediate

Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

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