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Abs - Obliques - Hip Flexors
- Hang from the bar.
- Bring your feet to one side and then to the bar, keeping your legs straight.
- Continue with the rotation until you make a full turn.
Sessions
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tien - Core intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Iron Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Advanced Eryc Full Body
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
Abs Destruction 30 mins
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abs Inferno 2
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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L row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Front split
Hamstrings ∙ HipFlexors ∙ Quadriceps
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps