Push-ups to pike position
Abs - Anterior Deltoid - Triceps - Hip Flexors
- On the ground in the push ups position and with something on the feet that allows the sliding.
- Make a hip flexion so that your feet approach your hands and the hip itself rises.
- Go back to the initial position to complete a repetition.
You may also like
Elbow flexion and extension
Biceps ∙ Triceps
Straddle stand
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Swing for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats
Weighted and assisted handstand push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Tucked back lever to inverted hang on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Lean dip
Triceps ∙ AnteriorDeltoid ∙ LowerChest