Asymmetric push-ups
Triceps - Lower Chest
- Perform push-ups where as you lower your body, you direct it towards one of your hands, leaving the opposite arm slightly extended.
- Alternate sides with each repetition.
Sessions
You may also like
Weighted dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Elastic band assisted push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Assisted handstand push-ups facing the wall with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Diamond push-ups with ball
Triceps ∙ Abs ∙ LowerChest
False impossible dips
Triceps ∙ LowerChest