Asymmetric push-ups
Triceps - Lower Chest
- Perform push-ups where as you lower your body, you direct it towards one of your hands, leaving the opposite arm slightly extended.
- Alternate sides with each repetition.
Sessions
You may also like
Wrist extension stretch with rotation
LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest
Declined weighted push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Press with dumbbells
UpperChest ∙ LowerChest ∙ AnteriorDeltoid ∙ Triceps
Kettlebell swing with twist
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius