Exercises / Beginner
Asymmetric push-ups
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform push-ups where as you lower your body, you direct it towards one of your hands, leaving the opposite arm slightly extended.
Alternate sides with each repetition.
02 / Muscles
Muscles worked
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique20
- Cardio5
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
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Beginner180° side vault swing with leg
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IntermediateTick tock on rings
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IntermediateAdvanced support with rotation in rings
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IntermediateDumbbell military press
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