Asymmetric push-ups

Triceps - Lower Chest

Asymmetric push-ups

Perform push-ups where as you lower your body, you direct it towards one of your hands, leaving the opposite arm slightly extended.
Alternate sides with each repetition.

Sessions

Sori One Arm Push Up Preparation

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Obliques

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