Intermediate

Diamond push-ups

Triceps - Lower chest - Upper chest

Diamond push-ups
  • Get down on the floor with your hands together forming a diamond shape.
  • Perform push-ups in this position.
  • This variation increases the workload on the triceps.

Sessions

Gran Canaria - Chest and Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Quick Fullbody

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Abs

Vegeta - Chest and Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Routine HFK

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

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