Diamond push-ups
Triceps - Lower chest - Upper chest
- Get down on the floor with your hands together forming a diamond shape.
- Perform push-ups in this position.
- This variation increases the workload on the triceps.
Sessions
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
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Handstand to pseudo-planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Clapping dips
Advanced
Triceps
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Straddle Press with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
