Intermediate
Diamond push-ups
Triceps - Lower chest - Upper chest
- Get down on the floor with your hands together forming a diamond shape.
- Perform push-ups in this position.
- This variation increases the workload on the triceps.
Sessions
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
You may also like
Incline push-ups
Beginner
Triceps ∙ LowerChest
Shoulder extension on a bar with hands together
Beginner
AnteriorDeltoid ∙ UpperChest
Biceps and Chest extensions
Beginner
Biceps ∙ LowerChest ∙ UpperChest
Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius