Exercises / Intermediate
Diamond push-ups
- Triceps
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Get down on the floor with your hands together forming a diamond shape.
Perform push-ups in this position.
This variation increases the workload on the triceps.
02 / Muscles
Muscles worked
Triceps
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique40
- Cardio20
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Gran Canaria - Chest and Shoulders
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
44 min · 6 exercises
Intermediate
Homemade Push-ups
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
40 min · 6 exercises
Intermediate
Quick Fullbody
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
43 min · 6 exercises
Intermediate
Minimal Home - Chest & Triceps
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
40 min · 6 exercises
Intermediate
Vegeta - Chest and Triceps
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
56 min · 8 exercises
Intermediate
Routine HFK
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
5 min · 3 exercises
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Variations and exercises that train similar muscles.
IntermediateAztec push-ups
Triceps ∙ Abs ∙ Hip Flexors
IntermediateArcher push-ups on rings
Triceps ∙ Abs ∙ Lower Chest
IntermediateOne arm push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
BeginnerNegative dips with jump
Triceps ∙ Upper Chest ∙ Anterior Deltoid
IntermediateRing flies
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateSpartan push-ups with change
Triceps ∙ Upper Chest ∙ Lower Chest