Diamond push-ups
Triceps - Lower chest - Upper chest
- Get down on the floor with your hands together forming a diamond shape.
- Perform push-ups in this position.
- This variation increases the workload on the triceps.
Routines
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
You may also like
Straight bar dips
Intermediate
Triceps ∙ LowerChest
Handstand on a bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Bulgarian push ups on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest
Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
