Diamond push-ups
Triceps - Lower Chest - Upper Chest
- Get down on the floor with your hands together forming a diamond shape.
- Perform push-ups in this position.
- This variation increases the workload on the triceps.
Sessions
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Homemade Push-ups
Intermediate
Upper Chest ∙ Lower Chest
Quick Fullbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Minimal Home - Chest & Triceps
Intermediate
Upper Chest ∙ Lower Chest
Vegeta - Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Routine HFK
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
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Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Handstand with posterior pelvic tilt facing the wall
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Shoulder extension on the floor with hands together
UpperChest ∙ AnteriorDeltoid
Hefesto negatives
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Pike push-ups on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Partial supine tucked back pull
Biceps ∙ AnteriorDeltoid ∙ LowerChest