Intermediate
Diamond push-ups
Triceps - Lower chest - Upper chest
- Get down on the floor with your hands together forming a diamond shape.
- Perform push-ups in this position.
- This variation increases the workload on the triceps.
Sessions
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
You may also like
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps