Diamond push-ups

Triceps - Lower Chest - Upper Chest

Diamond push-ups
  • Get down on the floor with your hands together forming a diamond shape.
  • Perform push-ups in this position.
  • This variation increases the workload on the triceps.

Sessions

Gran Canaria - Chest and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Homemade Push-ups

Intermediate

Upper Chest ∙ Lower Chest

Quick Fullbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Minimal Home - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Vegeta - Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Routine HFK

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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