Assisted short handstand push-ups

Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius

Assisted short handstand push-ups
  • Do wall handstands.
  • Bend your arms slightly, doing partial repetitions.
  • To avoid falling easily, move your hands further away from the wall.

Sessions

Fullbody-LSit

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

Push and Pull Planche and Front

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

Strong Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Planche basic level

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

Lionel Hspu Reinforcement

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Rsilvan Shoulder Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

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