Assisted short handstand push-ups
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- Do wall handstands.
- Bend your arms slightly, doing partial repetitions.
- To avoid falling easily, move your hands further away from the wall.
Routines
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
Strong Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Planche basic level
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Lionel Hspu Reinforcement
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
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Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Incline weighted push-ups
Intermediate
Triceps ∙ LowerChest
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid
Squat and kettlebell press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
