Assisted short handstand push-ups

Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius

Assisted short handstand push-ups
  • Do wall handstands.
  • Bend your arms slightly, doing partial repetitions.
  • To avoid falling easily, move your hands further away from the wall.

Sessions

Fullbody-LSit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Push and Pull Planche and Front

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Strong Shoulders

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Planche basic level

Intermediate

Upper Chest ∙ Lower Chest

Lionel Hspu Reinforcement

Intermediate

Upper Chest ∙ Lower Chest

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

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