Exercises / Beginner
Assisted short handstand push-ups
- Triceps
- Anterior Deltoid
- Upper Chest
- Serratus
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Do wall handstands.
Bend your arms slightly, doing partial repetitions.
To avoid falling easily, move your hands further away from the wall.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Serratus
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique20
- Cardio5
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Fullbody-LSit
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
34 min · 5 exercises
Intermediate
Push and Pull Planche and Front
Abs ∙ Biceps ∙ Lats ∙ Triceps
68 min · 10 exercises
Intermediate
Strong Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
12 min · 6 exercises
Intermediate
Planche basic level
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
37 min · 6 exercises
Intermediate
Lionel Hspu Reinforcement
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
35 min · 5 exercises
Intermediate
Rsilvan Shoulder Challenge
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
37 min · 18 exercises
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