Assisted short handstand push-ups
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Do wall handstands.
- Bend your arms slightly, doing partial repetitions.
- To avoid falling easily, move your hands further away from the wall.
Sessions
Fullbody-LSit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Push and Pull Planche and Front
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Strong Shoulders
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Planche basic level
Intermediate
Upper Chest ∙ Lower Chest
Lionel Hspu Reinforcement
Intermediate
Upper Chest ∙ Lower Chest
Rsilvan Shoulder Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
You may also like
Neutral dips on rings
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Descent from handstand to straddle planche
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Shoulder extension on a bar with hands together
AnteriorDeltoid ∙ UpperChest
Tucked v-sit
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Squat and kettlebell press
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest