Assisted short handstand push-ups
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Do wall handstands.
- Bend your arms slightly, doing partial repetitions.
- To avoid falling easily, move your hands further away from the wall.
Sessions
Fullbody-LSit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Push and Pull Planche and Front
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Strong Shoulders
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Planche basic level
Intermediate
Upper Chest ∙ Lower Chest
Lionel Hspu Reinforcement
Intermediate
Upper Chest ∙ Lower Chest
Rsilvan Shoulder Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
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Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Planche on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid