Beginner

Assisted short handstand push-ups

Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius

Assisted short handstand push-ups
  • Do wall handstands.
  • Bend your arms slightly, doing partial repetitions.
  • To avoid falling easily, move your hands further away from the wall.

Sessions

Fullbody-LSit

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Push and Pull Planche and Front

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs

Strong Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Planche basic level

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Lionel Hspu Reinforcement

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

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