Intermediate

Push-ups with scapular protraction

Triceps - Abs - Upper chest - Lower chest

Push-ups with scapular protraction

Perform a floor press.
As you fully extend your arms, try to raise your upper back higher than usual.
To do this, you must engage your muscles so that your upper back is rounded.

Sessions

Marta Planche Preparation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Irene Handstand Preparation

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

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Wall assisted handstand

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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

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Negative dips with jump

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Beginner

Triceps ∙ UpperChest ∙ AnteriorDeltoid

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Fallen tucked flag

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Isometric leg-assisted impossible dip

Isometric leg-assisted impossible dip

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Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes

Wide grip push-up

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Triceps ∙ LowerChest ∙ UpperChest