Intermediate

Push-ups with scapular protraction

Triceps - Abs - Upper chest - Lower chest

Push-ups with scapular protraction

Perform a floor press.
As you fully extend your arms, try to raise your upper back higher than usual.
To do this, you must engage your muscles so that your upper back is rounded.

Sessions

Marta Planche Preparation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Irene Handstand Preparation

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

You may also like

Swing and quarter turn

Swing and quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Flag grip familiarization

Flag grip familiarization

Beginner

Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

180º dips

180º dips

Advanced

Triceps

Elbow flexion and extension

Elbow flexion and extension

Beginner

Biceps ∙ Triceps

Hefesto with feet on the ground

Hefesto with feet on the ground

Intermediate

Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

Dragon flag

Intermediate

Biceps ∙ Abs ∙ Lats