Intermediate

Push-ups with scapular protraction

Triceps - Abs - Upper chest - Lower chest

Push-ups with scapular protraction

Perform a floor press.
As you fully extend your arms, try to raise your upper back higher than usual.
To do this, you must engage your muscles so that your upper back is rounded.

Sessions

Marta Planche Preparation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Irene Handstand Preparation

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

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Advanced

Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest

L sit leg raises

L sit leg raises

Advanced

Abs ∙ HipFlexors ∙ Lats

Shoulder assisted one arm front lever

Shoulder assisted one arm front lever

Advanced

Biceps ∙ Obliques ∙ Abs ∙ Lats

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Up and down

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Beginner

Abs ∙ Triceps ∙ LowerChest

Elastic band assisted front lever

Elastic band assisted front lever

Intermediate

Biceps ∙ Abs ∙ Lats