Intermediate
Push-ups with scapular protraction
Triceps - Abs - Upper chest - Lower chest
![Push-ups with scapular protraction](https://cdn.calisteniapp.com/images/exercise/full/EX464.jpg)
- Perform a floor press.
- As you fully extend your arms, try to raise your upper back higher than usual.
- To do this, you must engage your muscles so that your upper back is rounded.
Routines
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