Push-ups with scapular protraction
Triceps - Abs - Upper Chest - Lower Chest
- Perform a floor press.
- As you fully extend your arms, try to raise your upper back higher than usual.
- To do this, you must engage your muscles so that your upper back is rounded.
Sessions
Marta Planche Preparation
Intermediate
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Pipo Forgotten Muscles
Intermediate
Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Irene Handstand Preparation
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs
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