Push-ups with scapular protraction
Triceps - Abs - Upper Chest - Lower Chest
- Perform a floor press.
- As you fully extend your arms, try to raise your upper back higher than usual.
- To do this, you must engage your muscles so that your upper back is rounded.
Sessions
You may also like
Assisted back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Front lever
Abs ∙ Lats ∙ Biceps
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Shoulder extension on a bar with hands together
AnteriorDeltoid ∙ UpperChest
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius