Intermediate

Push-ups with scapular protraction

Triceps - Abs - Upper chest - Lower chest

Push-ups with scapular protraction

Perform a floor press.
As you fully extend your arms, try to raise your upper back higher than usual.
To do this, you must engage your muscles so that your upper back is rounded.

Sessions

Marta Planche Preparation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Irene Handstand Preparation

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

You may also like

Tucked hollow body hold

Tucked hollow body hold

Beginner

Abs

Archer row on rings

Archer row on rings

Intermediate

Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Bar L sit raises

Bar L sit raises

Intermediate

Abs ∙ HipFlexors

Deep handstand push-ups

Deep handstand push-ups

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Planche lean

Planche lean

Intermediate

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest

Pike on the bar

Pike on the bar

Beginner

Abs ∙ Biceps ∙ Lats