Push-ups with scapular protraction

Triceps - Abs - Upper Chest - Lower Chest

Push-ups with scapular protraction

Perform a floor press.
As you fully extend your arms, try to raise your upper back higher than usual.
To do this, you must engage your muscles so that your upper back is rounded.

Sessions

Marta Planche Preparation

Intermediate

Upper Chest ∙ Lower Chest

Pipo Forgotten Muscles

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid

Irene Handstand Preparation

Intermediate

Upper Chest ∙ Lower Chest

You may also like

Posterior pelvic tilt with extended arms

Posterior pelvic tilt with extended arms

Abs ∙ Glutes ∙ Hamstrings

Abdominal plank with spinal flexion

Abdominal plank with spinal flexion

Abs

Supine muscle up

Supine muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Kettlebell shoulder press

Kettlebell shoulder press

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Assisted handstand push-ups with extended range

Assisted handstand push-ups with extended range

Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius

Elbow flexion and extension

Elbow flexion and extension

Biceps ∙ Triceps