Intermediate
Push-ups with scapular protraction
Triceps - Abs - Upper chest - Lower chest
- Perform a floor press.
- As you fully extend your arms, try to raise your upper back higher than usual.
- To do this, you must engage your muscles so that your upper back is rounded.
Routines
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Flag grip familiarization
Beginner
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Kettlebell russian twists
Intermediate
Abs ∙ Obliques
Weighted and assisted handstand push-up
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Push-ups to platform
Intermediate
Triceps ∙ Abs ∙ LowerChest
Weighted push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid
