Push-ups with scapular protraction

Triceps - Abs - Upper Chest - Lower Chest

Push-ups with scapular protraction
  • Perform a floor press.
  • As you fully extend your arms, try to raise your upper back higher than usual.
  • To do this, you must engage your muscles so that your upper back is rounded.

Sessions

Marta Planche Preparation

Intermediate

Upper Chest ∙ Lower Chest

Pipo Forgotten Muscles

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid

Irene Handstand Preparation

Intermediate

Upper Chest ∙ Lower Chest

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