Intermediate

Push-ups with scapular protraction

Triceps - Abs - Upper chest - Lower chest

Push-ups with scapular protraction

Perform a floor press.
As you fully extend your arms, try to raise your upper back higher than usual.
To do this, you must engage your muscles so that your upper back is rounded.

Sessions

Marta Planche Preparation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Irene Handstand Preparation

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

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Dips

Dips

Intermediate

Triceps ∙ LowerChest ∙ AnteriorDeltoid

Archer push-ups

Archer push-ups

Advanced

Triceps ∙ UpperChest ∙ LowerChest ∙ Abs

L-sit to handstand

L-sit to handstand

Advanced

Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Pike on the bar

Pike on the bar

Beginner

Abs ∙ Biceps ∙ Lats

Narrow grip muscle up

Narrow grip muscle up

Advanced

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Planche lean push ups

Planche lean push ups

Intermediate

Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest