Sessions / Intermediate
Pipo Forgotten Muscles
Session for Intermediate athletes. Workout the following muscle groups: Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Obliques ∙ Hip Flexors ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 18 min
- Exercises
- 9
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
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