Rutina
intermediate
Pipo Forgotten Muscles
fullbody
45 min
REPETIR x3
1x10" a cada lado
One arm dead hang
1x12
Push-ups with scapular protraction
1x10
Forearms press
1x10 a cada lado
Side leg raises
1x6 a cada lado
Bar knee raises with wink
1x8
Scapular retraction with body weight on the ground
1x12
Neck flexors strengthening
1x10 a cada lado
Side lunges
1x15"
Back bridge in shoulder extension
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