Pipo Forgotten Muscles
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Hips ∙ Quadriceps ∙ Lumbar
27 min
x10
Side lunges
You may also like
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Weighted basics (+20kg.)
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Intermediate Inferno leg challenge
Intermediate
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Hefesto Strenght
Advanced
Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
Drop Set Chest and Triceps Beginners
Beginner
Triceps ∙ Chest ∙ Abs
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
