Intermediate

Pipo Forgotten Muscles

Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Obliques ∙ Hip Flexors ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps ∙ Lumbar

18 min

Session for Intermediate athletes. Workout the following muscle groups: Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Obliques ∙ Hip Flexors ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps ∙ Lumbar

x3 ROUNDS

You may also like

Kettlebell Legs Intermediate

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps

Basic Ring Chest

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs

Weighted basics (+20kg.) v2

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Shoulder and triceps builder

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Armin Back Lever

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Biceps

STP Full Body Advanced

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

Core Master

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest ∙ Triceps ∙ Lats