Intermediate

Pipo Forgotten Muscles

Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Obliques ∙ Hip Flexors ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps ∙ Lumbar

18 min

Session for Intermediate athletes. Workout the following muscle groups: Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Obliques ∙ Hip Flexors ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps ∙ Lumbar

x3 ROUNDS

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