Beginner

Neck flexors strengthening

Upper chest

Neck flexors strengthening

Lying on the ground, with your knees raised and a mat, towel, or similar item on your head for a slight elevation.
Bend your neck as if you were trying to bring your chin to your sternum.
Relax and return to the starting position to complete one repetition.
This exercise focuses on the neck flexors, which are key to correcting forward neck posture.

Sessions

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Posture Correction and Compensation

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

You may also like

Diamond push-ups

Diamond push-ups

Intermediate

Triceps ∙ LowerChest ∙ UpperChest

Spiderman push-ups

Spiderman push-ups

Intermediate

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Scapular protractions

Scapular protractions

Beginner

Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

T push-ups

T push-ups

Intermediate

Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Wide grip push-up

Wide grip push-up

Intermediate

Triceps ∙ LowerChest ∙ UpperChest