Neck flexors strengthening
Upper Chest
- Lying on the ground, with your knees raised and a mat, towel, or similar item on your head for a slight elevation.
- Bend your neck as if you were trying to bring your chin to your sternum.
- Relax and return to the starting position to complete one repetition.
- This exercise focuses on the neck flexors, which are key to correcting forward neck posture.
Sessions
Posture improvement
Beginner
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps
Posture Correction and Compensation
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Pipo Forgotten Muscles
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
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Assisted handstand push-ups with extended range
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One arm push-ups with chest clap
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Military press
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Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Shoulder extension on a bar with hands together
AnteriorDeltoid ∙ UpperChest