Beginner
Neck flexors strengthening
Upper chest

- Lying on the ground, with your knees raised and a mat, towel, or similar item on your head for a slight elevation.
- Bend your neck as if you were trying to bring your chin to your sternum.
- Relax and return to the starting position to complete one repetition.
- This exercise focuses on the neck flexors, which are key to correcting forward neck posture.
Sessions
You may also like

Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Shoulder extension
Beginner
Lats ∙ LowerChest ∙ UpperChest

Shoulder extension on a bar with hands together
Beginner
AnteriorDeltoid ∙ UpperChest

Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats

Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest