Neck flexors strengthening

Neck flexors strengthening

Exercise steps
  • Lying on the ground, with your knees raised and a mat, towel, or similar item on your head for a slight elevation.

  • Bend your neck as if you were trying to bring your chin to your sternum.

  • Relax and return to the starting position to complete one repetition.

  • This exercise focuses on the neck flexors, which are key to correcting forward neck posture.