Neck flexors strengthening
Upper Chest
- Lying on the ground, with your knees raised and a mat, towel, or similar item on your head for a slight elevation.
- Bend your neck as if you were trying to bring your chin to your sternum.
- Relax and return to the starting position to complete one repetition.
- This exercise focuses on the neck flexors, which are key to correcting forward neck posture.
Sessions
Posture improvement
Beginner
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps
Posture Correction and Compensation
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Pipo Forgotten Muscles
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
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Elbow push-ups
Triceps ∙ LowerChest ∙ UpperChest
Scapular protractions
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Straight handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Hollow push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Full planche press
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius