Neck flexors strengthening

Upper chest

Neck flexors strengthening
  • Lying on the ground, with your knees raised and a mat, towel, or similar item on your head for a slight elevation.
  • Bend your neck as if you were trying to bring your chin to your sternum.
  • Relax and return to the starting position to complete one repetition.
  • This exercise focuses on the neck flexors, which are key to correcting forward neck posture.

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