Neck flexors strengthening
Upper chest
- Lying on the ground, with your knees raised and a mat, towel, or similar item on your head for a slight elevation.
- Bend your neck as if you were trying to bring your chin to your sternum.
- Relax and return to the starting position to complete one repetition.
- This exercise focuses on the neck flexors, which are key to correcting forward neck posture.
Routines
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Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Kettlebell atomic crunch
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Assisted handstand push-ups facing the wall
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Assisted handstand with posterior pelvic tilt
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Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Tucked back lever pull ups with close grip
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Biceps ∙ AnteriorDeltoid ∙ UpperChest
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
