Neck flexors strengthening
Upper Chest
- Lying on the ground, with your knees raised and a mat, towel, or similar item on your head for a slight elevation.
- Bend your neck as if you were trying to bring your chin to your sternum.
- Relax and return to the starting position to complete one repetition.
- This exercise focuses on the neck flexors, which are key to correcting forward neck posture.
Sessions
Posture improvement
Beginner
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps
Posture Correction and Compensation
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Pipo Forgotten Muscles
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
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Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Pike push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Back clap push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid