Neck flexors strengthening
Upper Chest
- Lying on the ground, with your knees raised and a mat, towel, or similar item on your head for a slight elevation.
- Bend your neck as if you were trying to bring your chin to your sternum.
- Relax and return to the starting position to complete one repetition.
- This exercise focuses on the neck flexors, which are key to correcting forward neck posture.
Sessions
Posture improvement
Beginner
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors
Posture Correction and Compensation
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar
Pipo Forgotten Muscles
Intermediate
Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes
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