Intermediate
Fallen tucked flag
Obliques - Abs - Anterior deltoids - Biceps - Lats - Triceps - Upper chest - Upper trapezius
- On a pull-up bar or vertical bar.
- Place your hands in a flag position and try to bring your legs up, so that you are supported by your lower arm and pull a bit with your upper arm.
- Try to rotate your torso so that your chest is not facing the ground.
You may also like
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Bulgarian row on rings
Intermediate
Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
