Exercises / Intermediate
Fallen tucked flag
- Obliques
- Abs
- Anterior Deltoid
- Biceps
- Lats
- Triceps
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 8
- Equipment
- Swedish ladder
01 / Steps
How to do it
On wall bars or a vertical bar.
Place your hands in a flag position and try to bring your legs up, so that you are supported by your lower arm and pull a bit with your upper arm.
Try to rotate your torso so that your chest is not facing the ground.
02 / Muscles
Muscles worked
Obliques
Abs
Anterior Deltoid
Biceps
Lats
Triceps
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique40
- Cardio0
- Mobility25
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IntermediateHollow pull-ups hold
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