Fallen tucked flag
Obliques - Abs - Anterior Deltoid - Biceps - Lats - Triceps - Upper Chest - Upper Trapezius
- On a pull-up bar or vertical bar.
- Place your hands in a flag position and try to bring your legs up, so that you are supported by your lower arm and pull a bit with your upper arm.
- Try to rotate your torso so that your chest is not facing the ground.
You may also like
Muscle up to front lever
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
180º dips
Triceps
Wide grip weighted pull-ups
Biceps ∙ Lats
Australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Pike push-ups on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Partial prone pull-ups with closed grip
Biceps