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Calisteniapp

Ejercicio

Fallen tucked flag
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Fallen tucked flag

Tags
intermediate
dorsals
shoulders
obliques

In a trellis type bars or vertical bar

Place your hands in a flag position and try to tuck your legs in, so that you are supported by the support of your lower arm and pull a little with your upper arm

Seek to rotate the trunk so that your chest is not facing the ground

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