Intermediate
Fallen tucked flag
Obliques - Abs - Anterior deltoids - Biceps - Lats - Triceps - Upper chest - Upper trapezius
- On a pull-up bar or vertical bar.
- Place your hands in a flag position and try to bring your legs up, so that you are supported by your lower arm and pull a bit with your upper arm.
- Try to rotate your torso so that your chest is not facing the ground.
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Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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Intermediate
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Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest