Fallen tucked flag
Obliques - Abs - Anterior Deltoid - Biceps - Lats - Triceps - Upper Chest - Upper Trapezius
- On a pull-up bar or vertical bar.
- Place your hands in a flag position and try to bring your legs up, so that you are supported by your lower arm and pull a bit with your upper arm.
- Try to rotate your torso so that your chest is not facing the ground.
You may also like
Negative front lever
Abs ∙ Biceps ∙ Lats
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Wall assisted handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Pole assisted impossible dip rep
Triceps ∙ Abs ∙ LowerChest
Sphinx push-ups
Triceps ∙ Abs
Bulgarian dips on rings
Triceps ∙ ExternalRotators ∙ LowerChest