Cobra stretch with torsion
Abs - Obliques - Hip Flexors - Quadriceps
- On the ground face down
- Lift your torso by pushing with your hands and keeping your hips on the ground
- Rotate from your waist, reaching for one of your thighs with the opposite hand
- Maintain the position for a certain amount of time
Sessions
You may also like
Kettlebell L sit toe reacher
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Diamond push-ups with ball
Triceps ∙ Abs ∙ LowerChest
Explosive weighted lunges with change
Calves ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Shoulder stretch on the floor
Lats ∙ Abs
Isometric wall squat
Quadriceps
Advanced tucked front lever
Abs ∙ Lats