Beginner
Cobra Stretch with Torsion
Abs - Obliques - Hip flexors - Quadriceps

- On the ground face down
- Lift your torso by pushing with your hands and keeping your hips on the ground
- Rotate from your waist, reaching for one of your thighs with the opposite hand
- Maintain the position for a certain amount of time
You may also like

Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes

Explosive bulgarian squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps

Ring rollout
Intermediate
Abs ∙ Lats ∙ HipFlexors

Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings

Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius