Cobra stretch with torsion

Abs - Obliques - Hip Flexors - Quadriceps

Cobra stretch with torsion

On the ground face down
Lift your torso by pushing with your hands and keeping your hips on the ground
Rotate from your waist, reaching for one of your thighs with the opposite hand
Maintain the position for a certain amount of time

Sessions

Kia Mobility

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

Lower Body and Abs Stretching

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

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