Beginner
Cobra Stretch with Torsion
Abs - Obliques - Hip flexors - Quadriceps
![Cobra Stretch with Torsion](https://cdn.calisteniapp.com/images/exercise/full/EX674.jpg)
- On the ground face down
- Lift your torso by pushing with your hands and keeping your hips on the ground
- Rotate from your waist, reaching for one of your thighs with the opposite hand
- Maintain the position for a certain amount of time
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