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Exercises / Beginner

Cobra stretch with torsion

  • Abs
  • Obliques
  • Hip Flexors
  • Quadriceps

Available on Calisteniapp for iOS and Android.

Cobra stretch with torsion
Level
Beginner
Muscles
4
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Cobra stretch with torsion” in Exercises. If you already have the app, open it directly.

I have the app: open Cobra stretch with torsion
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01 / Steps

How to do it

  1. On the ground face down

  2. Lift your torso by pushing with your hands and keeping your hips on the ground

  3. Rotate from your waist, reaching for one of your thighs with the opposite hand

  4. Maintain the position for a certain amount of time

02 / Muscles

Muscles worked

  • Abs
  • Obliques
  • Hip Flexors
  • Quadriceps

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength1
Explosivity0
Technique20
Cardio0
Mobility25

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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