Cobra stretch with torsion

Abs - Obliques - Hip Flexors - Quadriceps

Cobra stretch with torsion

On the ground face down
Lift your torso by pushing with your hands and keeping your hips on the ground
Rotate from your waist, reaching for one of your thighs with the opposite hand
Maintain the position for a certain amount of time

Sessions

Kia Mobility

Beginner

Upper Chest ∙ Lower Chest

You may also like

Ring crescent

Ring crescent

Abs ∙ Lats

Partial impossible dip rep

Partial impossible dip rep

Triceps ∙ Abs ∙ LowerChest

Hawaiian squat

Hawaiian squat

Quadriceps ∙ Hamstrings ∙ Glutes

Quad stretch

Quad stretch

Quadriceps

Tucked planche dips

Tucked planche dips

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs

Scissors on the ground

Scissors on the ground

Abs ∙ HipFlexors