Cobra stretch with torsion
Abs - Obliques - Hip Flexors - Quadriceps
- On the ground face down
- Lift your torso by pushing with your hands and keeping your hips on the ground
- Rotate from your waist, reaching for one of your thighs with the opposite hand
- Maintain the position for a certain amount of time
You may also like
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Neutral push-ups on rings
Triceps ∙ LowerChest ∙ Abs
Tornado 360
Biceps ∙ Obliques ∙ Abs ∙ Lats
Sphinx push-ups
Triceps ∙ Abs
Swing and quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps