Beginner
Cobra Stretch with Torsion
Abs - Obliques - Hip flexors - Quadriceps
- On the ground face down
- Lift your torso by pushing with your hands and keeping your hips on the ground
- Rotate from your waist, reaching for one of your thighs with the opposite hand
- Maintain the position for a certain amount of time
You may also like
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Explosive bulgarian squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Ring rollout
Intermediate
Abs ∙ Lats ∙ HipFlexors
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius