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Beginner

Cobra Stretch with Torsion

Abs - Obliques - Hip flexors - Quadriceps

Cobra Stretch with Torsion
  • On the ground face down
  • Lift your torso by pushing with your hands and keeping your hips on the ground
  • Rotate from your waist, reaching for one of your thighs with the opposite hand
  • Maintain the position for a certain amount of time

Sessions

Kia Mobility

Beginner

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks

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