Tucked front lever to inverted hang on rings
Biceps - Abs - Lats
- Set the rings at a height and hang from them with a pronated grip.
- Lift your knees to your chest and your torso parallel to the ground.
- From that position, pull without bending your arms until you are in a vertical position, with your head towards the ground and your legs up.
- From there, return to the starting position without bending your arms.
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