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Calisteniapp

Ejercicio

Tucked front lever to inverted hang on rings
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Tucked front lever to inverted hang on rings

Tags
intermediate
dorsals
biceps

Place the rings at height and hang from them with a prone grip

Raise your knees to your chest and your torso parallel to the ground.

From that position, pull without bending your arms until you stand vertical, with your head towards the ground and your legs up

From there, return to the starting position without bending your arms.

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