Exercises / Intermediate
Tucked front lever to inverted hang on rings
- Biceps
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a height and hang from them with a pronated grip.
Lift your knees to your chest and your torso parallel to the ground.
From that position, pull without bending your arms until you are in a vertical position, with your head towards the ground and your legs up.
From there, return to the starting position without bending your arms.
02 / Muscles
Muscles worked
Biceps
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique40
- Cardio0
- Mobility25
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