Tucked front lever to inverted hang on rings

Tucked front lever to inverted hang on rings
intermediate


Exercise steps
  • Set the rings at a height and hang from them with a pronated grip.

  • Lift your knees to your chest and your torso parallel to the ground.

  • From that position, pull without bending your arms until you are in a vertical position, with your head towards the ground and your legs up.

  • From there, return to the starting position without bending your arms.