Face pull on rings
Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid - Lateral deltoid
- Place the rings at medium height and hang from them in a pronated grip, with legs straight and feet on the ground.
- From this position, pull by flexing elbows and opening arms to one side, until your face reaches the height of the rings.
- Keep the body straight at all times.
Sessions
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Basic Rings Back
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius
Gandalf Rings Beginner
Beginner
Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps
Siru Rings
Intermediate
Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms
You may also like
Wide grip pull-ups
Intermediate
Biceps ∙ Lats
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Narrow grip pull-ups
Intermediate
Biceps ∙ Lats
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Advanced tucked front lever pull ups
Advanced
Abs ∙ Biceps ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
