Face pull on rings

Biceps - External Rotators - Lats - Lower Trapezius - Rear Deltoid - Side Deltoid

Face pull on rings
  • Place the rings at medium height and hang from them in a pronated grip, with legs straight and feet on the ground.
  • From this position, pull by flexing elbows and opening arms to one side, until your face reaches the height of the rings.
  • Keep the body straight at all times.

Sessions

Muscle up on rings preparation

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Basic Rings Back

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Gandalf Rings Beginner

Beginner

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Siru Rings

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms

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