Face pull on rings
Biceps - External Rotators - Lats - Lower Trapezius - Rear Deltoid - Side Deltoid
- Place the rings at medium height and hang from them in a pronated grip, with legs straight and feet on the ground.
- From this position, pull by flexing elbows and opening arms to one side, until your face reaches the height of the rings.
- Keep the body straight at all times.
Sessions
Muscle up on rings preparation
Intermediate
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Basic Rings Back
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Gandalf Rings Beginner
Beginner
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Siru Rings
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms
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