Face pull on rings

Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid - Lateral deltoid

Face pull on rings
  • Place the rings at medium height and hang from them in a pronated grip, with legs straight and feet on the ground.
  • From this position, pull by flexing elbows and opening arms to one side, until your face reaches the height of the rings.
  • Keep the body straight at all times.

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