Place the rings at medium height and hang from it in an overhand grip, with your legs straight and your feet flat on the ground.
From that position, pull by bending the elbows and opening the arms to the side, until your face reaches the height of the rings.
Keep your body straight at all times.
Muscle up on rings preparation
triceps, chest, biceps, dorsals
Basic Rings Back
Gandalf Rings Beginner
back, biceps, chest, triceps, abs