Intermediate

Face pull on rings

Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid - Lateral deltoid

Face pull on rings
  • Place the rings at medium height and hang from them in a pronated grip, with legs straight and feet on the ground.
  • From this position, pull by flexing elbows and opening arms to one side, until your face reaches the height of the rings.
  • Keep the body straight at all times.

Sessions

Muscle up on rings preparation

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Basic Rings Back

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

Gandalf Rings Beginner

Beginner

Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps

Siru Rings

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

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