Intermediate

Muscle up on rings preparation

Lats ∙ Upper Trapezius ∙ Lower Trapezius

34 min

You may also like

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Eryc Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest

7 minutes workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Hawaii Drop Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Pull Ups Cluster

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Broly Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Get pullover - intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius