1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Rutina

intermediate
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
Face pull on rings
4x8
Face pull on rings
Bulgarian row on rings
4x8
Bulgarian row on rings
Neutral dips on rings
4x10
Neutral dips on rings
Neutral-grip row on rings
4x10
Neutral-grip row on rings
Support position with rotation on rings
4x15"
Support position with rotation on rings
También te podría interesar

Planche 1 by movement patterns

shoulders, chest, triceps

45 min

intermediate

Marta Planche Preparation

triceps, chest, shoulders, trapezius

20 min

intermediate

Coni First Pull Up

biceps, forearms, dorsals

45 min

beginner

Shoulder Demolition

triceps, chest, shoulders, trapezius

45 min

intermediate

Cardio Boxeo

chest, shoulders, core

20 min

intermediate

Intermediate Weigthed Thrust

chest, triceps

30 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios