Intermediate

Muscle up on rings preparation

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs

34 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs

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