intermediate

Muscle up on rings preparation

triceps · chest · biceps · dorsals
45 min
Face pull on rings
4x8
Face pull on rings
Bulgarian row on rings
4x8
Bulgarian row on rings
Neutral dips on rings
4x10
Neutral dips on rings
Neutral-grip row on rings
4x10
Neutral-grip row on rings
Support position with rotation on rings
4x15"
Support position with rotation on rings
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