Sessions / Intermediate
Muscle up on rings preparation
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 34 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Intermediate
Advanced planche emoms
Triceps ∙ Anterior Deltoid ∙ Upper Chest
5 min · 2 exercises
Intermediate
Endurance Challenge 4 - Javi Ales
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 2 exercises
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises
Beginner
Tien - Back for Beginners
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
32 min · 6 exercises
Intermediate
Push and Pull Planche and Front
Abs ∙ Biceps ∙ Lats ∙ Triceps
68 min · 10 exercises
Intermediate
Endurance Challenge 2 - Javi Ales
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
19 min · 10 exercises
Beginner
Sofía Leg Reinforcement
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
5 min · 3 exercises
Intermediate
Can't Walk
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
15 min · 7 exercises