Muscle up on rings preparation

Intermediate

Triceps ∙ Chest

Beginner

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

Advanced

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest

Advanced

Abs

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Shoulders