Planche 1 by movement patterns
shoulders, chest, triceps
45 min
intermediate
Marta Planche Preparation
triceps, chest, shoulders, trapezius
20 min
intermediate
Coni First Pull Up
biceps, forearms, dorsals
45 min
beginner
Shoulder Demolition
triceps, chest, shoulders, trapezius
45 min
intermediate
Cardio Boxeo
chest, shoulders, core
20 min
intermediate
Intermediate Weigthed Thrust
chest, triceps
30 min
intermediate