Sessions / Intermediate
Muscle up on rings preparation
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 34 min
- Exercises
- 5
The workout
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