advanced

Strength Gains

fullbody
50 min
Straddle planche
4x5"
Straddle planche
Front lever
4x5"
Front lever
L-sit to handstand
4x3
L-sit to handstand
Muscle up
4x5
Muscle up
Windshield wipers
4x4 on each side
Windshield wipers
Assisted pistol squat
4x10 on each side
Assisted pistol squat
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Unilateral correction