Advanced

Strength Gains

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps ∙ Hips ∙ Trapezius ∙ Back ∙ Obliques ∙ Quadriceps ∙ Buttocks ∙ Legs

37 min

You may also like

JESS FULL BODY NO MATERIAL

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Brito's Shoulder Push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

Nick Planche

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Back ∙ Trapezius

Legs Burn Out

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders

Cosc Weighted Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

STP Full Body Intermediate

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps

Saibov Challenge II

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Major Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius