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Advanced

Strength Gains

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps ∙ Hips ∙ Trapezius ∙ Back ∙ Obliques ∙ Quadriceps ∙ Buttocks ∙ Legs

37 min

  • Straddle planche

    4x5"

    Straddle planche

  • Front lever

    4x5"

    Front lever

  • L-sit to handstand

    4x3

    L-sit to handstand

  • Muscle up

    4x5

    Muscle up

  • Windshield wipers

    4x4

    Windshield wipers

  • Assisted pistol squat

    4x10

    Assisted pistol squat

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