Advanced
Strength Gains
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps ∙ Hips ∙ Trapezius ∙ Back ∙ Obliques ∙ Quadriceps ∙ Buttocks ∙ Legs
37 min
4x5"
Straddle planche
4x5"
Front lever
4x5
Muscle up
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