Intermediate

Strength Gains

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Obliques ∙ Quadriceps ∙ Glutes ∙ Hamstrings

39 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Obliques ∙ Quadriceps ∙ Glutes ∙ Hamstrings

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