Sessions / Intermediate
Strength Gains
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Obliques ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 39 min
- Exercises
- 6
The workout
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