Intermediate

Strength Gains

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Obliques ∙ Quadriceps ∙ Glutes ∙ Hamstrings

39 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Obliques ∙ Quadriceps ∙ Glutes ∙ Hamstrings

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BACK ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Back and biceps hypertrophy

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Shoulders - Shoulder Circuit

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lower Chest

Burn

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Pull Ups Cluster

Intermediate

Biceps ∙ Lats

One For All - Explosive Pull-Ups

Intermediate

Biceps ∙ Lats

Handstand Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest