Calisteniapp

Rutina

advanced
Strength Gains
fullbody
50 min
Straddle planche
4x5"
Straddle planche
Front lever
4x5"
Front lever
L-sit to handstand
4x3
L-sit to handstand
Muscle up
4x5
Muscle up
Windshield wipers
4x4 a cada lado
Windshield wipers
Assisted pistol squat
4x10 a cada lado
Assisted pistol squat
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