Overhand grip bar
Stand parallel to the ground with both legs straight
Try to keep the elbows locked and retract the scapulae so that they are at least in a neutral position.
Strength Gains
fullbody
50 min
advanced
Front Lever Destruction
back, dorsals, core, lumbar
45 min
advanced
Daniel Laizans one arm front lever
biceps, dorsals, core
30 min
advanced
World champion pull
biceps, dorsals, core
45 min
advanced
A little bit of everything
fullbody
1h
advanced