Front lever
Abs - Lats - Biceps
- In pronated grip pull-up.
- Position yourself in a parallel position to the ground with both legs extended.
- Attempt to keep your elbows locked and perform a scapular retraction force, so that they remain at least in a neutral position.
Sessions
Strength Gains
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Front Lever Destruction
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Daniel Laizans one arm front lever
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
World champion pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
A little bit of everything
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Ayt One Arm Front Preparation
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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