Front lever

Abs - Lats - Biceps

Front lever
  • In pronated grip pull-up.
  • Position yourself in a parallel position to the ground with both legs extended.
  • Attempt to keep your elbows locked and perform a scapular retraction force, so that they remain at least in a neutral position.

Sessions

Strength Gains

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Front Lever Destruction

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

World champion pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

A little bit of everything

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Ayt One Arm Front Preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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