Front lever
Abs - Lats - Biceps
- In pronated grip pull-up.
- Position yourself in a parallel position to the ground with both legs extended.
- Attempt to keep your elbows locked and perform a scapular retraction force, so that they remain at least in a neutral position.
Routines
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Daniel Laizans one arm front lever
Advanced
Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms
World champion pull
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
Ayt One Arm Front Preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms
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