Exercises / Intermediate
Front lever
- Abs
- Lats
- Biceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
In pronated grip pull-up.
Position yourself in a parallel position to the ground with both legs extended.
Attempt to keep your elbows locked and perform a scapular retraction force, so that they remain at least in a neutral position.
02 / Muscles
Muscles worked
Abs
Lats
Biceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength65
- Explosivity0
- Technique50
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Strength Gains
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
39 min · 6 exercises
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Intermediate
Daniel Laizans one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
32 min · 5 exercises
Intermediate
World champion pull
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
21 min · 11 exercises
Intermediate
A little bit of everything
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
46 min · 8 exercises
Intermediate
Ayt One Arm Front Preparation
Abs ∙ Lats ∙ Biceps ∙ Obliques
30 min · 6 exercises
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BeginnerIsometric half-way prone pull-ups
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IntermediateFull hefesto pull with support
Biceps ∙ Anterior Deltoid ∙ Lower Chest