Front lever

Abs - Lats - Biceps

Front lever
  • In pronated grip pull-up.
  • Position yourself in a parallel position to the ground with both legs extended.
  • Attempt to keep your elbows locked and perform a scapular retraction force, so that they remain at least in a neutral position.

Sessions

Strength Gains

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Front Lever Destruction

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms ∙ Hip Flexors

World champion pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid

A little bit of everything

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Ayt One Arm Front Preparation

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Obliques ∙ Hip Flexors ∙ Forearms

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