Intermediate
Ayt One Arm Front Preparation
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
30 min

3x8
Front lever





You may also like
A little bit of everything
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Just Pull for 30 min.
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Get Flexi
Beginner
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
La Palma - Explosive Push-ups
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats
Pull Ups Cluster
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Back & Biceps Ultra Instinct
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Road to 107 Pull Ups I
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius