Intermediate

Ayt One Arm Front Preparation

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

30 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

Skinny Routine - Kass

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Posture Correction and Compensation

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

1000 CH Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Jorge's transformation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Saibov Challenge V

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Road to 107 Pull Ups I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Steel Forearms

Intermediate

Biceps ∙ Triceps ∙ Forearms

Ginoris Thrust Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius