Intermediate

Ayt One Arm Front Preparation

Abs ∙ Lats ∙ Biceps ∙ Obliques ∙ Hip Flexors ∙ Forearms

30 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Lats ∙ Biceps ∙ Obliques ∙ Hip Flexors ∙ Forearms

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