Advanced
Ayt One Arm Front Preparation
Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms
29 min
3x8"
Front lever
You may also like
Advanced legs and buttocks
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Tabata with basics
Intermediate
Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest
Uraraka - Upperbody set
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Around the world 2.0
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Tension circuit
Intermediate
Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar