advanced

Ayt One Arm Front Preparation

dorsals · biceps · abs
30 min
Front lever
3x8"
Front lever
One arm tucked front lever
3x5" on each side
One arm tucked front lever
Wrist assisted one arm tucked front lever raises
3x2 on each side
Wrist assisted one arm tucked front lever raises
Diagonal front lever
3x5"
Diagonal front lever
Wrist-assisted one arm pull-up
3x3 on each side
Wrist-assisted one arm pull-up
Wide grip pull-ups
3x7
Wide grip pull-ups
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