Sessions / Beginner
Kettlebell Legs Beginner
Session for Beginner athletes. Workout the following muscle groups: Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 19 min
- Exercises
- 3
The workout
You may also like
Here are some similar sessions.
Intermediate
Intermediate planche by movement patterns
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
44 min · 6 exercises
Intermediate
Hermestf Timed Cardio
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest
38 min · 12 exercises
Beginner
Superhero Beginners
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
49 min · 3 exercises
Intermediate
Front Lever Intermediate - Advanced
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
47 min · 8 exercises
Intermediate
Stalian Legs & Glutes
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
9 min · 5 exercises
Beginner
Back Beginners
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
25 min · 5 exercises
Intermediate
1 Arm Pull Up Intermediate - Advanced
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius
36 min · 7 exercises
Intermediate
Jiusse Shoulder Explosive
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
25 min · 4 exercises