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Beginner

Kettlebell Legs Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest

23 min

  • Kettlebell squat

    5x12

    Kettlebell squat

  • Kettlebell deadlift

    4x10

    Kettlebell deadlift

  • Kettlebell half get up

    3x5

    Kettlebell half get up

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