Kettlebell Legs Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest
23 min
5x12
Kettlebell squat
You may also like
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Fuerteventura full body dropsets
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Legs Burn Out
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
