Kettlebell Legs Beginner
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
19 min
Session for Beginner athletes. Workout the following muscle groups: Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
5x12
Kettlebell squat
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