Intermediate
Saibov Challenge II
Lats ∙ Upper Trapezius ∙ Lower Trapezius
7 min
You may also like
Yerai Endurance Basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Crisfreestyle Full Body Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Broly Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Santana - 100 push-ups and 50 pull-ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Pull-ups beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
2vs2 beasts
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Muscle up on rings preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Get one arm front lever
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius


