Chest on Rings
chest, triceps, shoulders
40 min
intermediate
Front Lever Preparation
dorsals, biceps, abs
45 min
intermediate
La Palma - Explosive Push-ups
chest, triceps
40 min
advanced
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Back and biceps hypertrophy
dorsals, biceps
50 min
intermediate
Chest and triceps builder
chest, triceps
50 min
intermediate