Intermediate

Kettlebell Shoulders Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps ∙ Abs ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Quadriceps

27 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps ∙ Abs ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Quadriceps

You may also like

Hermestf Timed Cardio

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Calves

Prometheus Supersets

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Core Master

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps

Bea legs and buttocks

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

Runners Hell

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors

Core Master

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest ∙ Triceps ∙ Lats

CALISTHENIC MURPH

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Rafa Muscle Up Super Saiyan

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors