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Intermediate

Kettlebell Shoulders Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps ∙ Abs ∙ Lumbar ∙ Buttocks ∙ Legs ∙ Quadriceps

30 min

  • Kettlebell shoulder press

    5x8

    Kettlebell shoulder press

  • Kettlebell shoulder halo

    4x5

    Kettlebell shoulder halo

  • Kettlebell swing

    4x12

    Kettlebell swing

  • Squat and kettlebell press

    3x16

    Squat and kettlebell press

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