Kettlebell Shoulders Intermediate

Beginner

Forearms ∙ Biceps ∙ Triceps

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Advanced

Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius