Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps ∙ Abs ∙ Lumbar ∙ Buttocks ∙ Legs ∙ Quadriceps
30 min
5x8
Kettlebell shoulder press
4x5
Kettlebell shoulder halo
4x12
Kettlebell swing
3x16
Squat and kettlebell press
Intermediate
Abs
Beginner
Triceps ∙ Chest ∙ Shoulders
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs