Sessions / Intermediate
Explosive Full Body - Advanced
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 46 min
- Exercises
- 7
The workout
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